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  6. Brie vs. Palm oil

Brie vs. Palm oil — In-Depth Nutrition Comparison

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Differences between brie and palm oil

  • Brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, and calcium, while palm oil has more vitamin E.
  • Palm oil's daily need coverage for saturated fat is 159% higher.
  • The amount of cholesterol in palm oil is lower.

The food types used in this comparison are Cheese, brie and Oil, palm.

Infographic

Brie vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 319% 0% 0% 0% 0% 0% 0% 20% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +6541.7%
Contains more Vitamin KVitamin K +247.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Palm oil DV% diff.
Saturated fat 17.41g 49.3g 145%
Fats 27.68g 100g 111%
Vitamin E 0.24mg 15.94mg 105%
Monounsaturated fat 8.013g 37g 72%
Vitamin B12 1.65µg 0µg 69%
Polyunsaturated fat 0.826g 9.3g 56%
Protein 20.75g 0g 42%
Vitamin B2 0.52mg 0mg 40%
Cholesterol 100mg 0mg 33%
Calories 334kcal 884kcal 28%
Phosphorus 188mg 0mg 27%
Sodium 629mg 0mg 27%
Selenium 14.5µg 0µg 26%
Zinc 2.38mg 0mg 22%
Vitamin A 174µg 0µg 19%
Calcium 184mg 0mg 18%
Vitamin B6 0.235mg 0mg 18%
Folate 65µg 0µg 16%
Vitamin B5 0.69mg 0mg 14%
Iron 0.5mg 0.01mg 6%
Vitamin B1 0.07mg 0mg 6%
Magnesium 20mg 0mg 5%
Vitamin K 2.3µg 8µg 5%
Potassium 152mg 0mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 0.3mg 3%
Copper 0.019mg 0mg 2%
Vitamin B3 0.38mg 0mg 2%
Manganese 0.034mg 1%
Protein per 100 calories 6.2g 0g N/A
Calories per 10 g protein 161kcal N/A
Weight per 100 calories 30g 11g N/A
Unsaturated / Saturated Fat ratio 0.51 0.94 N/A
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Sugar 0.45g 0g N/A
Tryptophan 0.322mg 0mg 0%
Threonine 0.751mg 0mg 0%
Isoleucine 1.015mg 0mg 0%
Leucine 1.929mg 0mg 0%
Lysine 1.851mg 0mg 0%
Methionine 0.592mg 0mg 0%
Phenylalanine 1.158mg 0mg 0%
Valine 1.34mg 0mg 0%
Histidine 0.716mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +361.7%
Contains more Poly. FatPolyunsaturated fat +1025.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.