Palm oil vs Rice bran oil - In-Depth Nutrition Comparison
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Important differences between Palm oil and Rice bran oil
- Palm oil has less Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
- Palm oil's daily need coverage for Saturated Fat is 148% more.
- Rice bran oil is lower in Saturated Fat.
The food varieties used in the comparison are Oil, palm and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+600%
Contains
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Iron
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+102.6%
Contains
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Vitamin K
+208.8%
Contains
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Vitamin E
+102.6%
Contains
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Vitamin K
+208.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Fats - 100
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60%
Contains
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Polyunsaturated fat
+276.3%
Equal in Monounsaturated Fat - 39.3
Saturated Fat:
49.3 g
Monounsaturated Fat:
37 g
Polyunsaturated fat:
9.3 g
Saturated Fat:
19.7 g
Monounsaturated Fat:
39.3 g
Polyunsaturated fat:
35 g
Contains
less
Saturated Fat
-60%
Contains
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Polyunsaturated fat
+276.3%
Equal in Monounsaturated Fat - 39.3
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
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| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 100g | 100g | |
| Calories | 884kcal | 884kcal | |
| Iron | 0.01mg | 0.07mg |
|
| Vitamin E | 15.94mg | 32.3mg |
|
| Vitamin K | 8µg | 24.7µg |
|
| Saturated Fat | 49.3g | 19.7g |
|
| Monounsaturated Fat | 37g | 39.3g |
|
| Polyunsaturated fat | 9.3g | 35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
28%
59%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Rice bran oil is lower in Saturated Fat (difference - 29.6g)
Which food is cheaper?
Rice bran oil is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.