Brie vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between brie and peanuts
- Brie has more vitamin B12; however, peanuts are higher in copper, manganese, vitamin B3, vitamin E, iron, vitamin B1, folate, and magnesium.
- Peanuts cover your daily need for copper, 125% more than brie.
- Peanuts have less saturated fat.
- The glycemic index of peanuts is higher.
These are the specific foods used in this comparison Cheese, brie and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +101.4% |
| Contains more MagnesiumMagnesium | +740% |
| Contains more PotassiumPotassium | +363.8% |
| Contains more IronIron | +816% |
| Contains more CopperCopper | +5921.1% |
| Contains more ZincZinc | +37.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +5588.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +285.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3370.8% |
| Contains more Vitamin B1Vitamin B1 | +814.3% |
| Contains more Vitamin B3Vitamin B3 | +3075.3% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +269.2% |
| Contains more CholineCholine | +240.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.019mg | 1.144mg | 125% |
| Polyunsaturated fat | 0.826g | 15.558g | 98% |
| Manganese | 0.034mg | 1.934mg | 83% |
| Vitamin B3 | 0.38mg | 12.066mg | 73% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Vitamin E | 0.24mg | 8.33mg | 54% |
| Saturated fat | 17.41g | 6.279g | 51% |
| Iron | 0.5mg | 4.58mg | 51% |
| Vitamin B1 | 0.07mg | 0.64mg | 48% |
| Folate | 65µg | 240µg | 44% |
| Monounsaturated fat | 8.013g | 24.426g | 41% |
| Magnesium | 20mg | 168mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Fats | 27.68g | 49.24g | 33% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin B2 | 0.52mg | 0.135mg | 30% |
| Sodium | 629mg | 18mg | 27% |
| Phosphorus | 188mg | 376mg | 27% |
| Vitamin B5 | 0.69mg | 1.767mg | 22% |
| Vitamin A | 174µg | 0µg | 19% |
| Potassium | 152mg | 705mg | 16% |
| Selenium | 14.5µg | 7.2µg | 13% |
| Calories | 334kcal | 567kcal | 12% |
| Protein | 20.75g | 25.8g | 10% |
| Vitamin B6 | 0.235mg | 0.348mg | 9% |
| Calcium | 184mg | 92mg | 9% |
| Zinc | 2.38mg | 3.27mg | 8% |
| Choline | 15.4mg | 52.5mg | 7% |
| Carbs | 0.45g | 16.13g | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Net carbs | 0.45g | 7.63g | N/A |
| Sugar | 0.45g | 4.72g | N/A |
| Tryptophan | 0.322mg | 0.25mg | 0% |
| Threonine | 0.751mg | 0.883mg | 0% |
| Isoleucine | 1.015mg | 0.907mg | 0% |
| Leucine | 1.929mg | 1.672mg | 0% |
| Lysine | 1.851mg | 0.926mg | 0% |
| Methionine | 0.592mg | 0.317mg | 0% |
| Phenylalanine | 1.158mg | 1.377mg | 0% |
| Valine | 1.34mg | 1.082mg | 0% |
| Histidine | 0.716mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +644.9% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +77.9% |
| Contains more CarbsCarbs | +3484.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +204.8% |
| Contains more Poly. FatPolyunsaturated fat | +1783.5% |
