Brie vs. Peanut — In-Depth Nutrition Comparison

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Summary of differences between brie and peanuts

Brie has more vitamin B12; however, peanuts are higher in copper, manganese, vitamin B3, vitamin E, iron, vitamin B1, folate, and magnesium.
Peanuts cover your daily need for copper, 125% more than brie.
Peanuts have less saturated fat.
The glycemic index of peanuts is higher.

These are the specific foods used in this comparison Cheese, brie and Peanuts, all types, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Peanut

Contains more CalciumCalcium	+100%
Contains more SeleniumSelenium	+101.4%

Contains more MagnesiumMagnesium	+740%
Contains more PotassiumPotassium	+363.8%
Contains more IronIron	+816%
Contains more CopperCopper	+5921.1%
Contains more ZincZinc	+37.4%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+5588.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Peanut

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+285.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+3370.8%
Contains more Vitamin B1Vitamin B1	+814.3%
Contains more Vitamin B3Vitamin B3	+3075.3%
Contains more Vitamin B5Vitamin B5	+156.1%
Contains more Vitamin B6Vitamin B6	+48.1%
Contains more FolateFolate	+269.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.019mg	1.144mg	125%
Polyunsaturated fat	0.826g	15.558g	98%
Manganese	0.034mg	1.934mg	83%
Vitamin B3	0.38mg	12.066mg	73%
Vitamin B12	1.65µg	0µg	69%
Vitamin E	0.24mg	8.33mg	54%
Iron	0.5mg	4.58mg	51%
Saturated fat	17.41g	6.279g	51%
Vitamin B1	0.07mg	0.64mg	48%
Folate	65µg	240µg	44%
Monounsaturated fat	8.013g	24.426g	41%
Magnesium	20mg	168mg	35%
Fiber	0g	8.5g	34%
Fats	27.68g	49.24g	33%
Cholesterol	100mg	0mg	33%
Vitamin B2	0.52mg	0.135mg	30%
Phosphorus	188mg	376mg	27%
Sodium	629mg	18mg	27%
Vitamin B5	0.69mg	1.767mg	22%
Vitamin A	174µg	0µg	19%
Potassium	152mg	705mg	16%
Selenium	14.5µg	7.2µg	13%
Calories	334kcal	567kcal	12%
Protein	20.75g	25.8g	10%
Calcium	184mg	92mg	9%
Vitamin B6	0.235mg	0.348mg	9%
Zinc	2.38mg	3.27mg	8%
Choline	15.4mg	52.5mg	7%
Carbs	0.45g	16.13g	5%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin K	2.3µg	0µg	2%
Protein per 100 calories	6.2g	4.6g	N/A
Calories per 10 g protein	161kcal	220kcal	N/A
Weight per 100 calories	30g	18g	N/A
Unsaturated / Saturated Fat ratio	0.51	6.4	N/A
Net carbs	0.45g	7.63g	N/A
Sugar	0.45g	4.72g	N/A
Tryptophan	0.322mg	0.25mg	0%
Threonine	0.751mg	0.883mg	0%
Isoleucine	1.015mg	0.907mg	0%
Leucine	1.929mg	1.672mg	0%
Lysine	1.851mg	0.926mg	0%
Methionine	0.592mg	0.317mg	0%
Phenylalanine	1.158mg	1.377mg	0%
Valine	1.34mg	1.082mg	0%
Histidine	0.716mg	0.652mg	0%