Peanut vs. Brazil nut — In-Depth Nutrition Comparison
A recap on differences between Peanut and Brazil nut
- Peanut is higher in Vitamin B3, Folate, Vitamin B5, Manganese, and Iron, yet Brazil nut is higher in Selenium, Copper, Phosphorus, and Magnesium.
- Brazil nut covers your daily Selenium needs 3472% more than Peanut.
- Peanut contains 41 times more Vitamin B3 than Brazil nut. While Peanut contains 12.066mg of Vitamin B3, Brazil nut contains only 0.295mg.
- The amount of Saturated Fat in Peanut is lower.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||23.859g|
|Omega-6 - Gamma-linoleic acid||0.018g|
|Omega-3 - ALA||0.018g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|