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  6. Brie vs. Prunes

Brie vs. Prunes — In-Depth Nutrition Comparison

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What are the differences between brie and prunes?

  • Brie is higher in vitamin B12, selenium, vitamin B2, and zinc, yet prunes are higher in vitamin K, copper, and fiber.
  • Brie's daily need coverage for saturated fat is 87% more.
  • The amount of cholesterol in prunes is lower.
  • The glycemic index of brie is lower.

We used Cheese, brie and Plums, dried (prunes), uncooked types in this article.

Infographic

Brie vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +327.9%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +172.5%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +105%
Contains more PotassiumPotassium +381.6%
Contains more IronIron +86%
Contains more CopperCopper +1378.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +779.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Prunes
Prunes
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +346.2%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +179.6%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +79.2%
Contains more Vitamin B3Vitamin B3 +395.3%
Contains more Vitamin KVitamin K +2487%

All nutrients comparison - raw data values

Nutrient Brie Prunes DV% diff.
Saturated fat 17.41g 0.088g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin K 2.3µg 59.5µg 48%
Fats 27.68g 0.38g 42%
Protein 20.75g 2.18g 37%
Cholesterol 100mg 0mg 33%
Copper 0.019mg 0.281mg 29%
Fiber 0g 7.1g 28%
Sodium 629mg 2mg 27%
Selenium 14.5µg 0.3µg 26%
Vitamin B2 0.52mg 0.186mg 26%
Carbs 0.45g 63.88g 21%
Monounsaturated fat 8.013g 0.053g 20%
Zinc 2.38mg 0.44mg 18%
Potassium 152mg 732mg 17%
Phosphorus 188mg 69mg 17%
Fructose 12.45g 16%
Vitamin A 174µg 39µg 15%
Folate 65µg 4µg 15%
Calcium 184mg 43mg 14%
Manganese 0.034mg 0.299mg 12%
Vitamin B3 0.38mg 1.882mg 9%
Calories 334kcal 240kcal 5%
Magnesium 20mg 41mg 5%
Iron 0.5mg 0.93mg 5%
Vitamin B5 0.69mg 0.422mg 5%
Polyunsaturated fat 0.826g 0.062g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Starch 5.11g 2%
Vitamin B1 0.07mg 0.051mg 2%
Vitamin B6 0.235mg 0.205mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.24mg 0.43mg 1%
Choline 15.4mg 10.1mg 1%
Protein per 100 calories 6.2g 0.91g N/A
Calories per 10 g protein 161kcal 1101kcal N/A
Weight per 100 calories 30g 42g N/A
Unsaturated / Saturated Fat ratio 0.51 1.3 N/A
Net carbs 0.45g 56.78g N/A
Sugar 0.45g 38.13g N/A
Tryptophan 0.322mg 0.025mg 0%
Threonine 0.751mg 0.049mg 0%
Isoleucine 1.015mg 0.041mg 0%
Leucine 1.929mg 0.066mg 0%
Lysine 1.851mg 0.05mg 0%
Methionine 0.592mg 0.016mg 0%
Phenylalanine 1.158mg 0.052mg 0%
Valine 1.34mg 0.056mg 0%
Histidine 0.716mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +851.8%
Contains more FatsFats +7184.2%
Contains more WaterWater +56.6%
Contains more CarbsCarbs +14095.6%
~equal in Other ~2.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +15018.9%
Contains more Poly. FatPolyunsaturated fat +1232.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.