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  6. Brie vs. Poppy seed

Brie vs. Poppy seed — In-Depth Nutrition Comparison

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How are brie and poppy seed different?

  • Brie is higher in vitamin B12; however, poppy seed is richer in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1.
  • Daily need coverage for manganese for poppy seed is 290% higher.
  • Poppy seed has less saturated fat.

Cheese, brie and Spices, poppy seed are the varieties used in this article.

Infographic

Brie vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +681.5%
Contains more PotassiumPotassium +373%
Contains more IronIron +1852%
Contains more CopperCopper +8463.2%
Contains more ZincZinc +231.9%
Contains more PhosphorusPhosphorus +362.8%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +19626.5%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B5Vitamin B5 +113%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +637.5%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more FolateFolate +26.2%
~equal in Vitamin B6 ~0.247mg

All nutrients comparison - raw data values

Nutrient Brie Poppy seed DV% diff.
Manganese 0.034mg 6.707mg 290%
Polyunsaturated fat 0.826g 28.569g 185%
Copper 0.019mg 1.627mg 179%
Calcium 184mg 1438mg 125%
Iron 0.5mg 9.76mg 116%
Phosphorus 188mg 870mg 97%
Fiber 0g 19.5g 78%
Magnesium 20mg 347mg 78%
Vitamin B12 1.65µg 0µg 69%
Vitamin B1 0.07mg 0.854mg 65%
Saturated fat 17.41g 4.517g 59%
Zinc 2.38mg 7.9mg 50%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.1mg 32%
Sodium 629mg 26mg 26%
Fats 27.68g 41.56g 21%
Vitamin A 174µg 0µg 19%
Potassium 152mg 719mg 17%
Calories 334kcal 525kcal 10%
Vitamin E 0.24mg 1.77mg 10%
Carbs 0.45g 28.13g 9%
Vitamin B5 0.69mg 0.324mg 7%
Protein 20.75g 17.99g 6%
Monounsaturated fat 8.013g 5.982g 5%
Folate 65µg 82µg 4%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.38mg 0.896mg 3%
Vitamin D 0.5µg 0µg 3%
Selenium 14.5µg 13.5µg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin C 0mg 1mg 1%
Vitamin B6 0.235mg 0.247mg 1%
Choline 15.4mg 8.8mg 1%
Net carbs 0.45g 8.63g N/A
Sugar 0.45g 2.99g N/A
Tryptophan 0.322mg 0.184mg 0%
Threonine 0.751mg 0.686mg 0%
Isoleucine 1.015mg 0.819mg 0%
Leucine 1.929mg 1.321mg 0%
Lysine 1.851mg 0.952mg 0%
Methionine 0.592mg 0.502mg 0%
Phenylalanine 1.158mg 0.758mg 0%
Valine 1.34mg 1.095mg 0%
Histidine 0.716mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +15.3%
Contains more WaterWater +713.8%
Contains more FatsFats +50.1%
Contains more CarbsCarbs +6151.1%
Contains more OtherOther +135.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +34%
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +3358.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.