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Poppy seed vs Tarragon - In-Depth Nutrition Comparison

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The main differences between Poppy seed and Tarragon

  • Poppy seed has more Copper, Phosphorus, and Vitamin B1, however Tarragon has more Iron, Vitamin B6, Vitamin B2, Potassium, Manganese, Vitamin C, and Vitamin B3.
  • Daily need coverage for Iron from Tarragon is 282% higher.
  • Tarragon has 3 times less Vitamin B1 than Poppy seed. Poppy seed has 0.854mg of Vitamin B1, while Tarragon has 0.251mg.

Food types used in this article are Spices, poppy seed and Spices, tarragon, dried.

Infographic

Poppy seed vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +26.3%
Contains more Copper +140.3%
Contains more Zinc +102.6%
Contains more Phosphorus +178%
Contains less Sodium -58.1%
Contains more Iron +230.9%
Contains more Potassium +320%
Equal in Magnesium - 347
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Calcium +26.3%
Contains more Copper +140.3%
Contains more Zinc +102.6%
Contains more Phosphorus +178%
Contains less Sodium -58.1%
Contains more Iron +230.9%
Contains more Potassium +320%
Equal in Magnesium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +240.2%
Contains more Vitamin C +4900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1239%
Contains more Vitamin B3 +898.9%
Contains more Vitamin B6 +875.7%
Contains more Folate +234.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin B1 +240.2%
Contains more Vitamin C +4900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1239%
Contains more Vitamin B3 +898.9%
Contains more Vitamin B6 +875.7%
Contains more Folate +234.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Tarragon Opinion
Calories 525kcal 295kcal Poppy seed
Protein 17.99g 22.77g Tarragon
Fats 41.56g 7.24g Poppy seed
Vitamin C 1mg 50mg Tarragon
Net carbs 8.63g 42.82g Tarragon
Carbs 28.13g 50.22g Tarragon
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 9.76mg 32.3mg Tarragon
Calcium 1438mg 1139mg Poppy seed
Potassium 719mg 3020mg Tarragon
Magnesium 347mg 347mg
Sugar 2.99g g Tarragon
Fiber 19.5g 7.4g Poppy seed
Copper 1.627mg 0.677mg Poppy seed
Zinc 7.9mg 3.9mg Poppy seed
Starch g g
Phosphorus 870mg 313mg Poppy seed
Sodium 26mg 62mg Poppy seed
Vitamin A 0IU 4200IU Tarragon
Vitamin E 1.77mg mg Poppy seed
Vitamin D 0µg 0µg
Vitamin B1 0.854mg 0.251mg Poppy seed
Vitamin B2 0.1mg 1.339mg Tarragon
Vitamin B3 0.896mg 8.95mg Tarragon
Vitamin B5 0.324mg mg Poppy seed
Vitamin B6 0.247mg 2.41mg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Poppy seed
Folate 82µg 274µg Tarragon
Trans Fat 0g 0g
Saturated Fat 4.517g 1.881g Tarragon
Monounsaturated Fat 5.982g 0.474g Poppy seed
Polyunsaturated fat 28.569g 3.698g Poppy seed
Tryptophan 0.184mg mg Poppy seed
Threonine 0.686mg mg Poppy seed
Isoleucine 0.819mg mg Poppy seed
Leucine 1.321mg mg Poppy seed
Lysine 0.952mg mg Poppy seed
Methionine 0.502mg mg Poppy seed
Phenylalanine 0.758mg mg Poppy seed
Valine 1.095mg mg Poppy seed
Histidine 0.471mg mg Poppy seed
Fructose 0.29g g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
143
Tarragon
Mineral Summary Score
280
Poppy seed
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
137%
Tarragon
Carbohydrates
28%
Poppy seed
50%
Tarragon
Fats
192%
Poppy seed
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.636g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 36mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.