Poppy seed vs. Tarragon — In-Depth Nutrition Comparison
Compare
The main differences between poppy seed and tarragon
- Poppy seed has more copper and phosphorus; however, tarragon has more iron, vitamin B6, vitamin B2, vitamin A, potassium, manganese, vitamin C, and vitamin B3.
- Daily need coverage for iron for tarragon is 282% higher.
- Tarragon has 3 times less phosphorus than poppy seed. Poppy seed has 870mg of phosphorus, while tarragon has 313mg.
Food types used in this article are Spices, poppy seed and Spices, tarragon, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains more CopperCopper | +140.3% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -58.1% |
| Contains more SeleniumSelenium | +206.8% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +230.9% |
| Contains more ManganeseManganese | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1239% |
| Contains more Vitamin B3Vitamin B3 | +898.9% |
| Contains more Vitamin B6Vitamin B6 | +875.7% |
| Contains more FolateFolate | +234.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 9.76mg | 32.3mg | 282% |
| Polyunsaturated fat | 28.569g | 3.698g | 166% |
| Vitamin B6 | 0.247mg | 2.41mg | 166% |
| Copper | 1.627mg | 0.677mg | 106% |
| Vitamin B2 | 0.1mg | 1.339mg | 95% |
| Phosphorus | 870mg | 313mg | 80% |
| Potassium | 719mg | 3020mg | 68% |
| Manganese | 6.707mg | 7.967mg | 55% |
| Vitamin C | 1mg | 50mg | 54% |
| Fats | 41.56g | 7.24g | 53% |
| Vitamin B1 | 0.854mg | 0.251mg | 50% |
| Vitamin B3 | 0.896mg | 8.95mg | 50% |
| Folate | 82µg | 274µg | 48% |
| Fiber | 19.5g | 7.4g | 48% |
| Zinc | 7.9mg | 3.9mg | 36% |
| Calcium | 1438mg | 1139mg | 30% |
| Vitamin A | 0µg | 210µg | 23% |
| Selenium | 13.5µg | 4.4µg | 17% |
| Monounsaturated fat | 5.982g | 0.474g | 14% |
| Saturated fat | 4.517g | 1.881g | 12% |
| Calories | 525kcal | 295kcal | 12% |
| Vitamin E | 1.77mg | 12% | |
| Protein | 17.99g | 22.77g | 10% |
| Carbs | 28.13g | 50.22g | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Sodium | 26mg | 62mg | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 8.63g | 42.82g | N/A |
| Magnesium | 347mg | 347mg | 0% |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +474% |
| Contains more ProteinProtein | +26.6% |
| Contains more CarbsCarbs | +78.5% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +1162% |
| Contains more Poly. FatPolyunsaturated fat | +672.6% |
| Contains less Sat. FatSaturated fat | -58.4% |
