Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poppy seed vs. Tarragon — In-Depth Nutrition Comparison

Compare

The main differences between Poppy seed and Tarragon

  • Poppy seed has more Copper, Phosphorus, and Vitamin B1, however, Tarragon has more Iron, Vitamin B6, Vitamin B2, Potassium, Manganese, Vitamin C, and Vitamin B3.
  • Daily need coverage for Iron from Tarragon is 282% higher.
  • Tarragon has 3 times less Vitamin B1 than Poppy seed. Poppy seed has 0.854mg of Vitamin B1, while Tarragon has 0.251mg.

Food types used in this article are Spices, poppy seed and Spices, tarragon, dried.

Infographic

Poppy seed vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +26.3%
Contains more Phosphorus +178%
Contains less Sodium -58.1%
Contains more Zinc +102.6%
Contains more Copper +140.3%
Contains more Selenium +206.8%
Contains more Iron +230.9%
Contains more Potassium +320%
Contains more Manganese +18.8%
Equal in Magnesium - 347
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Calcium +26.3%
Contains more Phosphorus +178%
Contains less Sodium -58.1%
Contains more Zinc +102.6%
Contains more Copper +140.3%
Contains more Selenium +206.8%
Contains more Iron +230.9%
Contains more Potassium +320%
Contains more Manganese +18.8%
Equal in Magnesium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +240.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +1239%
Contains more Vitamin B3 +898.9%
Contains more Vitamin B6 +875.7%
Contains more Folate +234.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +240.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +1239%
Contains more Vitamin B3 +898.9%
Contains more Vitamin B6 +875.7%
Contains more Folate +234.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +474%
Contains more Protein +26.6%
Contains more Carbs +78.5%
Contains more Water +30.1%
Contains more Other +88.9%
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +474%
Contains more Protein +26.6%
Contains more Carbs +78.5%
Contains more Water +30.1%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1162%
Contains more Polyunsaturated fat +672.6%
Contains less Saturated Fat -58.4%
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +1162%
Contains more Polyunsaturated fat +672.6%
Contains less Saturated Fat -58.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Tarragon Opinion
Net carbs 8.63g 42.82g Tarragon
Protein 17.99g 22.77g Tarragon
Fats 41.56g 7.24g Poppy seed
Carbs 28.13g 50.22g Tarragon
Calories 525kcal 295kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g Tarragon
Fiber 19.5g 7.4g Poppy seed
Calcium 1438mg 1139mg Poppy seed
Iron 9.76mg 32.3mg Tarragon
Magnesium 347mg 347mg
Phosphorus 870mg 313mg Poppy seed
Potassium 719mg 3020mg Tarragon
Sodium 26mg 62mg Poppy seed
Zinc 7.9mg 3.9mg Poppy seed
Copper 1.627mg 0.677mg Poppy seed
Manganese 6.707mg 7.967mg Tarragon
Selenium 13.5µg 4.4µg Poppy seed
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 1.77mg Poppy seed
Vitamin C 1mg 50mg Tarragon
Vitamin B1 0.854mg 0.251mg Poppy seed
Vitamin B2 0.1mg 1.339mg Tarragon
Vitamin B3 0.896mg 8.95mg Tarragon
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.247mg 2.41mg Tarragon
Folate 82µg 274µg Tarragon
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 4.517g 1.881g Tarragon
Monounsaturated Fat 5.982g 0.474g Poppy seed
Polyunsaturated fat 28.569g 3.698g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
143%
Tarragon
Minerals Daily Need Coverage Score
319%
Poppy seed
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.636g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 36mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.