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  6. Brie vs. Potato salad

Brie vs. Potato salad — In-Depth Nutrition Comparison

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Significant differences between brie and potato salad

  • Brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and folate; however, potato salad is richer in vitamin C and copper.
  • Brie covers your daily saturated fat needs 80% more than potato salad.
  • Potato salad contains less saturated fat.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, brie and Potato salad, home-prepared.

Infographic

Brie vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +868.4%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +261.5%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +30%
Contains more CopperCopper +521.1%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +197.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +443.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +134.2%
~equal in Vitamin B1 ~0.077mg

All nutrients comparison - raw data values

Nutrient Brie Potato salad DV% diff.
Saturated fat 17.41g 1.429g 73%
Vitamin B12 1.65µg 0µg 69%
Protein 20.75g 2.68g 36%
Vitamin B2 0.52mg 0.06mg 35%
Fats 27.68g 8.2g 30%
Selenium 14.5µg 4.1µg 19%
Phosphorus 188mg 52mg 19%
Polyunsaturated fat 0.826g 3.737g 19%
Zinc 2.38mg 0.31mg 19%
Calcium 184mg 19mg 17%
Vitamin A 174µg 32µg 16%
Folate 65µg 7µg 15%
Monounsaturated fat 8.013g 2.48g 14%
Vitamin C 0mg 10mg 11%
Cholesterol 100mg 68mg 11%
Copper 0.019mg 0.118mg 11%
Calories 334kcal 143kcal 10%
Vitamin B6 0.235mg 0.141mg 7%
Fiber 0g 1.3g 5%
Sodium 629mg 529mg 4%
Carbs 0.45g 11.17g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.034mg 0.101mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.38mg 0.89mg 3%
Vitamin B5 0.69mg 0.534mg 3%
Potassium 152mg 254mg 3%
Vitamin E 0.24mg 2%
Iron 0.5mg 0.65mg 2%
Vitamin K 2.3µg 2%
Magnesium 20mg 15mg 1%
Vitamin B1 0.07mg 0.077mg 1%
Net carbs 0.45g 9.87g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.042mg 0%
Threonine 0.751mg 0.116mg 0%
Isoleucine 1.015mg 0.141mg 0%
Leucine 1.929mg 0.202mg 0%
Lysine 1.851mg 0.171mg 0%
Methionine 0.592mg 0.066mg 0%
Phenylalanine 1.158mg 0.135mg 0%
Valine 1.34mg 0.172mg 0%
Histidine 0.716mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +674.3%
Contains more FatsFats +237.6%
Contains more OtherOther +38.5%
Contains more CarbsCarbs +2382.2%
Contains more WaterWater +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +223.1%
Contains less Sat. FatSaturated fat -91.8%
Contains more Poly. FatPolyunsaturated fat +352.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.