Potato salad vs. Coleslaw — In-Depth Nutrition Comparison
Compare
Differences between Potato salad and Coleslaw
- Potato salad has more Copper, Vitamin B5, and Iron, while Coleslaw has more Vitamin C.
- Potato salad's daily need coverage for Cholesterol is 21% higher.
- Coleslaw contains 8 times less Copper than Potato salad. Potato salad contains 0.118mg of Copper, while Coleslaw contains 0.015mg.
- The amount of Cholesterol in Coleslaw is lower.
The food types used in this comparison are Potato salad, home-prepared and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +686.7% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -61.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.3% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +332% |
| Contains more Vitamin B5Vitamin B5 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +46% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +182.1% |
| Contains more OtherOther | +134.9% |
| Contains more FatsFats | +20.9% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.429 g
Monounsaturated Fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated Fat:
Sat. Fat
1.599 g
Monounsaturated Fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated Fat | -10.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
~equal in
Monounsaturated Fat
~2.671g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 143kcal | 153kcal |
|
| Protein | 2.68g | 0.95g |
|
| Fats | 8.2g | 9.91g |
|
| Vitamin C | 10mg | 14.6mg |
|
| Net carbs | 9.87g | 12.99g |
|
| Carbs | 11.17g | 14.89g |
|
| Cholesterol | 68mg | 4mg |
|
| Magnesium | 15mg | 8mg |
|
| Calcium | 19mg | 30mg |
|
| Potassium | 254mg | 129mg |
|
| Iron | 0.65mg | 0.22mg |
|
| Sugar | 12.19g |
|
|
| Fiber | 1.3g | 1.9g |
|
| Copper | 0.118mg | 0.015mg |
|
| Zinc | 0.31mg | 0.14mg |
|
| Phosphorus | 52mg | 20mg |
|
| Sodium | 529mg | 203mg |
|
| Vitamin A | 157IU | 95IU |
|
| Vitamin A | 32µg | 28µg |
|
| Vitamin E | 0.54mg |
|
|
| Manganese | 0.101mg | 0.102mg |
|
| Selenium | 4.1µg |
|
|
| Vitamin B1 | 0.077mg | 0.026mg |
|
| Vitamin B2 | 0.06mg | 0.02mg |
|
| Vitamin B3 | 0.89mg | 0.206mg |
|
| Vitamin B5 | 0.534mg | 0.246mg |
|
| Vitamin B6 | 0.141mg | 0.112mg |
|
| Vitamin B12 | 0µg | 0.01µg |
|
| Vitamin K | 70.9µg |
|
|
| Folate | 7µg |
|
|
| Trans Fat | 0.037g |
|
|
| Saturated Fat | 1.429g | 1.599g |
|
| Monounsaturated Fat | 2.48g | 2.671g |
|
| Polyunsaturated fat | 3.737g | 5.348g |
|
| Tryptophan | 0.042mg |
|
|
| Threonine | 0.116mg |
|
|
| Isoleucine | 0.141mg |
|
|
| Leucine | 0.202mg |
|
|
| Lysine | 0.171mg |
|
|
| Methionine | 0.066mg |
|
|
| Phenylalanine | 0.135mg |
|
|
| Valine | 0.172mg |
|
|
| Histidine | 0.062mg |
|
|
| Fructose | 1.44g |
|
|
| Omega-3 - EPA | 0.006g |
|
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - ALA | 0.279g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.024g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 4.979g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
24%
9%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.17g)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)