Brie vs. Pâté — In-Depth Nutrition Comparison
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Differences between brie and pâté
- Brie has more vitamin B6 and calcium, while pâté has more vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3.
- Pâté's daily need coverage for vitamin B12 is 65% higher.
- Pâté contains 4 times less vitamin B6 than brie. Brie contains 0.235mg of vitamin B6, while pâté contains 0.06mg.
- The amount of saturated fat in pâté is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are Cheese, brie and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +162.9% |
| Contains less SodiumSodium | -9.8% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +2005.3% |
| Contains more ZincZinc | +19.7% |
| Contains more ManganeseManganese | +252.9% |
| Contains more SeleniumSelenium | +186.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +469.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +768.4% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 174µg | 991µg | 91% |
| Vitamin B12 | 1.65µg | 3.2µg | 65% |
| Iron | 0.5mg | 5.5mg | 63% |
| Cholesterol | 100mg | 255mg | 52% |
| Selenium | 14.5µg | 41.6µg | 49% |
| Copper | 0.019mg | 0.4mg | 42% |
| Saturated fat | 17.41g | 9.57g | 36% |
| Vitamin B3 | 0.38mg | 3.3mg | 18% |
| Polyunsaturated fat | 0.826g | 3.16g | 16% |
| Vitamin B6 | 0.235mg | 0.06mg | 13% |
| Protein | 20.75g | 14.2g | 13% |
| Monounsaturated fat | 8.013g | 12.36g | 11% |
| Calcium | 184mg | 70mg | 11% |
| Vitamin B5 | 0.69mg | 1.2mg | 10% |
| Vitamin B2 | 0.52mg | 0.6mg | 6% |
| Manganese | 0.034mg | 0.12mg | 4% |
| Zinc | 2.38mg | 2.85mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Sodium | 629mg | 697mg | 3% |
| Phosphorus | 188mg | 200mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Folate | 65µg | 60µg | 1% |
| Calories | 334kcal | 319kcal | 1% |
| Fats | 27.68g | 28g | 0% |
| Carbs | 0.45g | 1.5g | 0% |
| Net carbs | 0.45g | 1.5g | N/A |
| Potassium | 152mg | 138mg | 0% |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0.157mg | 0% |
| Threonine | 0.751mg | 0.568mg | 0% |
| Isoleucine | 1.015mg | 0.554mg | 0% |
| Leucine | 1.929mg | 1.05mg | 0% |
| Lysine | 1.851mg | 0.838mg | 0% |
| Methionine | 0.592mg | 0.284mg | 0% |
| Phenylalanine | 1.158mg | 0.582mg | 0% |
| Valine | 1.34mg | 0.768mg | 0% |
| Histidine | 0.716mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.1% |
| Contains more OtherOther | +12.5% |
| Contains more CarbsCarbs | +233.3% |
| Contains more WaterWater | +11.3% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +282.6% |
