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  6. Brie vs. Quince

Brie vs. Quince — In-Depth Nutrition Comparison

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Important differences between brie and quince

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium; however, quince has more vitamin C.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Quince is lower in cholesterol.
  • Quince has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Quinces, raw.

Infographic

Brie vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1572.7%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +1005.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +40%
Contains more CopperCopper +584.2%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Quince
Quince
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +1633.3%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +751.9%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2066.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Brie Quince DV% diff.
Saturated fat 17.41g 0.01g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.1g 42%
Protein 20.75g 0.4g 41%
Vitamin B2 0.52mg 0.03mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 4mg 27%
Selenium 14.5µg 0.6µg 25%
Phosphorus 188mg 17mg 24%
Zinc 2.38mg 0.04mg 21%
Monounsaturated fat 8.013g 0.036g 20%
Vitamin A 174µg 2µg 19%
Vitamin C 0mg 15mg 17%
Calcium 184mg 11mg 17%
Folate 65µg 3µg 16%
Vitamin B6 0.235mg 0.04mg 15%
Calories 334kcal 57kcal 14%
Copper 0.019mg 0.13mg 12%
Vitamin B5 0.69mg 0.081mg 12%
Fiber 0g 1.9g 8%
Carbs 0.45g 15.3g 5%
Polyunsaturated fat 0.826g 0.05g 5%
Vitamin B1 0.07mg 0.02mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Magnesium 20mg 8mg 3%
Iron 0.5mg 0.7mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Potassium 152mg 197mg 1%
Manganese 0.034mg 1%
Vitamin B3 0.38mg 0.2mg 1%
Protein per 100 calories 6.2g 0.7g N/A
Calories per 10 g protein 161kcal 1425kcal N/A
Weight per 100 calories 30g 175g N/A
Unsaturated / Saturated Fat ratio 0.51 8.6 N/A
Net carbs 0.45g 13.4g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +5087.5%
Contains more FatsFats +27580%
Contains more OtherOther +575%
Contains more CarbsCarbs +3300%
Contains more WaterWater +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +22158.3%
Contains more Poly. FatPolyunsaturated fat +1552%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.