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Brie vs. Rambutan — In-Depth Nutrition Comparison

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What are the differences between brie and rambutan?

  • Brie is richer than rambutan in vitamin B12, vitamin B2, phosphorus, zinc, vitamin B6, calcium, folate, and vitamin B5.
  • Brie's daily need coverage for vitamin B12 is 69% more.
  • The glycemic index of brie is lower.

We used Cheese, brie and Rambutan, canned, syrup pack types in this article.

Infographic

Brie vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +736.4%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +42.9%
Contains more ZincZinc +2875%
Contains more PhosphorusPhosphorus +1988.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +247.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +908.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +2263.6%
Contains more Vitamin B5Vitamin B5 +3733.3%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +712.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +255.8%

All nutrients comparison - raw data values

Nutrient Brie Rambutan DV% diff.
Saturated fat 17.41g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.21g 42%
Protein 20.75g 0.65g 40%
Vitamin B2 0.52mg 0.022mg 38%
Cholesterol 100mg 0mg 33%
Sodium 629mg 11mg 27%
Phosphorus 188mg 9mg 26%
Selenium 14.5µg 26%
Zinc 2.38mg 0.08mg 21%
Monounsaturated fat 8.013g 20%
Vitamin A 174µg 0µg 19%
Vitamin B6 0.235mg 0.02mg 17%
Calcium 184mg 22mg 16%
Folate 65µg 8µg 14%
Calories 334kcal 82kcal 13%
Manganese 0.034mg 0.343mg 13%
Vitamin B5 0.69mg 0.018mg 13%
Carbs 0.45g 20.87g 7%
Vitamin B3 0.38mg 1.352mg 6%
Polyunsaturated fat 0.826g 6%
Vitamin C 0mg 4.9mg 5%
Copper 0.019mg 0.066mg 5%
Vitamin B1 0.07mg 0.013mg 5%
Fiber 0g 0.9g 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Magnesium 20mg 7mg 3%
Potassium 152mg 42mg 3%
Choline 15.4mg 3%
Iron 0.5mg 0.35mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Protein per 100 calories 6.2g 0.79g N/A
Calories per 10 g protein 161kcal 1262kcal N/A
Weight per 100 calories 30g 122g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.45g 19.97g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +3092.3%
Contains more FatsFats +13081%
Contains more OtherOther +1073.9%
Contains more CarbsCarbs +4537.8%
Contains more WaterWater +61.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.