Brie vs. Raspberry — In-Depth Nutrition Comparison

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How are brie and raspberries different?

Brie is richer in vitamin B12, vitamin B2, selenium, and phosphorus, while raspberries are higher in vitamin C, manganese, and fiber.
Brie covers your daily need for saturated fat, 87% more than raspberries.
Raspberries are lower in cholesterol.
Raspberries have a higher glycemic index (26) than brie (0).

Cheese, brie and Raspberries, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Raspberry

Contains more CalciumCalcium	+636%
Contains more ZincZinc	+466.7%
Contains more PhosphorusPhosphorus	+548.3%
Contains more SeleniumSelenium	+7150%

Contains more IronIron	+38%
Contains more CopperCopper	+373.7%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+1870.6%

~equal in Magnesium ~22mg

~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Raspberry

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8600%
Contains more Vitamin B1Vitamin B1	+118.8%
Contains more Vitamin B2Vitamin B2	+1268.4%
Contains more Vitamin B5Vitamin B5	+109.7%
Contains more Vitamin B6Vitamin B6	+327.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+209.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+262.5%
Contains more Vitamin B3Vitamin B3	+57.4%
Contains more Vitamin KVitamin K	+239.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.41g	0.019g	79%
Vitamin B12	1.65µg	0µg	69%
Fats	27.68g	0.65g	42%
Protein	20.75g	1.2g	39%
Vitamin B2	0.52mg	0.038mg	37%
Cholesterol	100mg	0mg	33%
Vitamin C	0mg	26.2mg	29%
Manganese	0.034mg	0.67mg	28%
Sodium	629mg	1mg	27%
Fiber	0g	6.5g	26%
Selenium	14.5µg	0.2µg	26%
Phosphorus	188mg	29mg	23%
Monounsaturated fat	8.013g	0.064g	20%
Vitamin A	174µg	2µg	19%
Zinc	2.38mg	0.42mg	18%
Calcium	184mg	25mg	16%
Calories	334kcal	52kcal	14%
Vitamin B6	0.235mg	0.055mg	14%
Folate	65µg	21µg	11%
Copper	0.019mg	0.09mg	8%
Vitamin B5	0.69mg	0.329mg	7%
Vitamin K	2.3µg	7.8µg	5%
Carbs	0.45g	11.94g	4%
Vitamin E	0.24mg	0.87mg	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B1	0.07mg	0.032mg	3%
Polyunsaturated fat	0.826g	0.375g	3%
Fructose		2.35g	3%
Iron	0.5mg	0.69mg	2%
Vitamin B3	0.38mg	0.598mg	1%
Choline	15.4mg	12.3mg	1%
Protein per 100 calories	6.2g	2.3g	N/A
Calories per 10 g protein	161kcal	433kcal	N/A
Weight per 100 calories	30g	192g	N/A
Unsaturated / Saturated Fat ratio	0.51	23	N/A
Net carbs	0.45g	5.44g	N/A
Magnesium	20mg	22mg	0%
Potassium	152mg	151mg	0%
Sugar	0.45g	4.42g	N/A
Tryptophan	0.322mg		0%
Threonine	0.751mg		0%
Isoleucine	1.015mg		0%
Leucine	1.929mg		0%
Lysine	1.851mg		0%
Methionine	0.592mg		0%
Phenylalanine	1.158mg		0%
Valine	1.34mg		0%
Histidine	0.716mg		0%