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  6. Brie vs. Red Bull

Brie vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between brie and Red Bull

  • Brie has more vitamin B2, phosphorus, selenium, zinc, and calcium; however, Red Bull is richer in vitamin B6 and vitamin B3.
  • Red Bull covers your daily vitamin B6 needs 149% more than brie.

Specific food types used in this comparison are Cheese, brie and Beverages, Energy drink, RED BULL.

Infographic

Brie vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +4966.7%
Contains more IronIron +733.3%
Contains more CopperCopper +850%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +580%
Contains more SeleniumSelenium +7150%
Contains less SodiumSodium -93.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +404.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +2486.1%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +822.1%
Contains more Vitamin B12Vitamin B12 +19.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Red Bull DV% diff.
Vitamin B6 0.235mg 2.167mg 149%
Saturated fat 17.41g 0g 79%
Vitamin B3 0.38mg 9.827mg 59%
Fats 27.68g 0g 43%
Protein 20.75g 0.46g 41%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.103mg 32%
Phosphorus 188mg 0mg 27%
Sodium 629mg 39mg 26%
Selenium 14.5µg 0.2µg 26%
Zinc 2.38mg 0.01mg 22%
Monounsaturated fat 8.013g 0g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 6mg 18%
Vitamin B5 0.69mg 1.54mg 17%
Folate 65µg 0µg 16%
Calories 334kcal 43kcal 15%
Vitamin B12 1.65µg 1.97µg 13%
Caffeine 0mg 29mg 7%
Iron 0.5mg 0.06mg 6%
Polyunsaturated fat 0.826g 0g 6%
Potassium 152mg 3mg 4%
Carbs 0.45g 10.23g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.07mg 0.04mg 3%
Choline 15.4mg 0.3mg 3%
Copper 0.019mg 0.002mg 2%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.3µg 0µg 2%
Fructose 1.63g 2%
Manganese 0.034mg 0.005mg 1%
Protein per 100 calories 6.2g 1.1g N/A
Calories per 10 g protein 161kcal 935kcal N/A
Weight per 100 calories 30g 233g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.45g 10.23g N/A
Magnesium 20mg 19mg 0%
Sugar 0.45g 10.22g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4410.9%
Contains more FatsFats +∞%
Contains more OtherOther +2900%
Contains more CarbsCarbs +2173.3%
Contains more WaterWater +84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.