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  6. Brie vs. Rye

Brie vs. Rye — In-Depth Nutrition Comparison

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How are brie and rye different?

  • Brie is richer in vitamin B12, while rye is higher in manganese, fiber, copper, iron, vitamin B3, and magnesium.
  • Rye covers your daily need for manganese, 111% more than brie.
  • Rye is lower in cholesterol.
  • Rye has a higher glycemic index (34) than brie (0).

Cheese, brie and Rye grain types were used in this article.

Infographic

Brie vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +666.7%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +235.5%
Contains more IronIron +426%
Contains more CopperCopper +1831.6%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +76.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +7479.4%
~equal in Selenium ~13.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Rye
Rye
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 79% 58% 80% 87% 68% 0% 15% 29%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin B2Vitamin B2 +107.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.1%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B1Vitamin B1 +351.4%
Contains more Vitamin B3Vitamin B3 +1023.7%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +25.1%
Contains more Vitamin KVitamin K +156.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Rye DV% diff.
Manganese 0.034mg 2.577mg 111%
Saturated fat 17.41g 0.197g 78%
Vitamin B12 1.65µg 0µg 69%
Fiber 0g 15.1g 60%
Fats 27.68g 1.63g 40%
Copper 0.019mg 0.367mg 39%
Cholesterol 100mg 0mg 33%
Iron 0.5mg 2.63mg 27%
Sodium 629mg 2mg 27%
Carbs 0.45g 75.86g 25%
Vitamin B3 0.38mg 4.27mg 24%
Protein 20.75g 10.34g 21%
Magnesium 20mg 110mg 21%
Phosphorus 188mg 332mg 21%
Vitamin B1 0.07mg 0.316mg 21%
Vitamin B2 0.52mg 0.251mg 21%
Monounsaturated fat 8.013g 0.208g 20%
Vitamin A 174µg 1µg 19%
Calcium 184mg 24mg 16%
Vitamin B5 0.69mg 1.456mg 15%
Potassium 152mg 510mg 11%
Folate 65µg 38µg 7%
Vitamin B6 0.235mg 0.294mg 5%
Vitamin E 0.24mg 0.85mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 5.9µg 3%
Choline 15.4mg 30.4mg 3%
Zinc 2.38mg 2.65mg 2%
Selenium 14.5µg 13.9µg 1%
Calories 334kcal 338kcal 0%
Protein per 100 calories 6.2g 3.1g N/A
Calories per 10 g protein 161kcal 327kcal N/A
Weight per 100 calories 30g 30g N/A
Unsaturated / Saturated Fat ratio 0.51 4.9 N/A
Net carbs 0.45g 60.76g N/A
Sugar 0.45g 0.98g N/A
Polyunsaturated fat 0.826g 0.767g 0%
Tryptophan 0.322mg 0.108mg 0%
Threonine 0.751mg 0.289mg 0%
Isoleucine 1.015mg 0.208mg 0%
Leucine 1.929mg 0.563mg 0%
Lysine 1.851mg 0.286mg 0%
Methionine 0.592mg 0.153mg 0%
Phenylalanine 1.158mg 0.435mg 0%
Valine 1.34mg 0.317mg 0%
Histidine 0.716mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +100.7%
Contains more FatsFats +1598.2%
Contains more WaterWater +356.8%
Contains more OtherOther +72%
Contains more CarbsCarbs +16757.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +3752.4%
Contains less Sat. FatSaturated fat -98.9%
~equal in Polyunsaturated fat ~0.767g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.