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  6. Brie vs. Safflower

Brie vs. Safflower — In-Depth Nutrition Comparison

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What are the differences between brie and safflower?

  • Brie is higher in vitamin B12, yet safflower is higher in copper, vitamin B1, manganese, magnesium, vitamin B6, vitamin B5, phosphorus, and iron.
  • Safflower's daily need coverage for copper is 192% more.
  • The amount of saturated fat in safflower is lower.

We used Cheese, brie and Seeds, safflower seed kernels, dried types in this article.

Infographic

Brie vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +135.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1665%
Contains more PotassiumPotassium +352%
Contains more IronIron +880%
Contains more CopperCopper +9094.7%
Contains more ZincZinc +112.2%
Contains more PhosphorusPhosphorus +242.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5823.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 291% 96% 43% 242% 270% 0% 0% 120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1561.4%
Contains more Vitamin B3Vitamin B3 +501.1%
Contains more Vitamin B5Vitamin B5 +484.1%
Contains more Vitamin B6Vitamin B6 +397.9%
Contains more FolateFolate +146.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Safflower DV% diff.
Copper 0.019mg 1.747mg 192%
Polyunsaturated fat 0.826g 28.223g 183%
Vitamin B1 0.07mg 1.163mg 91%
Manganese 0.034mg 2.014mg 86%
Magnesium 20mg 353mg 79%
Vitamin B6 0.235mg 1.17mg 72%
Vitamin B12 1.65µg 0µg 69%
Vitamin B5 0.69mg 4.03mg 67%
Phosphorus 188mg 644mg 65%
Saturated fat 17.41g 3.682g 62%
Iron 0.5mg 4.9mg 55%
Cholesterol 100mg 0mg 33%
Sodium 629mg 3mg 27%
Selenium 14.5µg 26%
Zinc 2.38mg 5.05mg 24%
Folate 65µg 160µg 24%
Vitamin A 174µg 3µg 19%
Fats 27.68g 38.45g 17%
Potassium 152mg 687mg 16%
Vitamin B3 0.38mg 2.284mg 12%
Carbs 0.45g 34.29g 11%
Calcium 184mg 78mg 11%
Calories 334kcal 517kcal 9%
Protein 20.75g 16.18g 9%
Vitamin B2 0.52mg 0.415mg 8%
Monounsaturated fat 8.013g 4.848g 8%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Protein per 100 calories 6.2g 3.1g N/A
Calories per 10 g protein 161kcal 320kcal N/A
Weight per 100 calories 30g 19g N/A
Unsaturated / Saturated Fat ratio 0.51 9 N/A
Net carbs 0.45g 34.29g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.183mg 0%
Threonine 0.751mg 0.586mg 0%
Isoleucine 1.015mg 0.717mg 0%
Leucine 1.929mg 1.154mg 0%
Lysine 1.851mg 0.534mg 0%
Methionine 0.592mg 0.284mg 0%
Phenylalanine 1.158mg 0.806mg 0%
Valine 1.34mg 1.025mg 0%
Histidine 0.716mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +28.2%
Contains more WaterWater +761.6%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +7520%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +65.3%
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +3316.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.