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  6. Brie vs. Seaweed

Brie vs. Seaweed — In-Depth Nutrition Comparison

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Differences between brie and seaweed

  • Brie has more vitamin B12, vitamin B2, selenium, and phosphorus, while seaweed has more vitamin K, iron, folate, and magnesium.
  • Brie's daily need coverage for saturated fat is 86% higher.
  • The amount of cholesterol in seaweed is lower.

The food types used in this comparison are Cheese, brie and Seaweed, kelp, raw.

Infographic

Brie vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +70.8%
Contains more ZincZinc +93.5%
Contains more PhosphorusPhosphorus +347.6%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +505%
Contains more IronIron +470%
Contains more CopperCopper +584.2%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +488.2%
~equal in Calcium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B6Vitamin B6 +11650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin KVitamin K +2769.6%
Contains more FolateFolate +176.9%
~equal in Vitamin B5 ~0.642mg

All nutrients comparison - raw data values

Nutrient Brie Seaweed DV% diff.
Saturated fat 17.41g 0.247g 78%
Vitamin B12 1.65µg 0µg 69%
Vitamin K 2.3µg 66µg 53%
Fats 27.68g 0.56g 42%
Protein 20.75g 1.68g 38%
Cholesterol 100mg 0mg 33%
Iron 0.5mg 2.85mg 29%
Folate 65µg 180µg 29%
Vitamin B2 0.52mg 0.15mg 28%
Selenium 14.5µg 0.7µg 25%
Magnesium 20mg 121mg 24%
Phosphorus 188mg 42mg 21%
Monounsaturated fat 8.013g 0.098g 20%
Vitamin A 174µg 6µg 19%
Vitamin B6 0.235mg 0.002mg 18%
Sodium 629mg 233mg 17%
Calories 334kcal 43kcal 15%
Copper 0.019mg 0.13mg 12%
Zinc 2.38mg 1.23mg 10%
Manganese 0.034mg 0.2mg 7%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.826g 0.047g 5%
Vitamin E 0.24mg 0.87mg 4%
Vitamin C 0mg 3mg 3%
Carbs 0.45g 9.57g 3%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Calcium 184mg 168mg 2%
Potassium 152mg 89mg 2%
Vitamin B1 0.07mg 0.05mg 2%
Vitamin B3 0.38mg 0.47mg 1%
Vitamin B5 0.69mg 0.642mg 1%
Protein per 100 calories 6.2g 3.9g N/A
Calories per 10 g protein 161kcal 256kcal N/A
Weight per 100 calories 30g 233g N/A
Unsaturated / Saturated Fat ratio 0.51 0.59 N/A
Net carbs 0.45g 8.27g N/A
Sugar 0.45g 0.6g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.322mg 0.048mg 0%
Threonine 0.751mg 0.055mg 0%
Isoleucine 1.015mg 0.076mg 0%
Leucine 1.929mg 0.083mg 0%
Lysine 1.851mg 0.082mg 0%
Methionine 0.592mg 0.025mg 0%
Phenylalanine 1.158mg 0.043mg 0%
Valine 1.34mg 0.072mg 0%
Histidine 0.716mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +1135.1%
Contains more FatsFats +4842.9%
Contains more CarbsCarbs +2026.7%
Contains more WaterWater +68.5%
Contains more OtherOther +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +8076.5%
Contains more Poly. FatPolyunsaturated fat +1657.4%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.