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  6. Brie vs. Shallot

Brie vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between brie and shallots

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium; however, shallots are higher in fiber.
  • Brie covers your daily need for saturated fat, 87% more than shallots.
  • Shallots have less cholesterol.
  • The glycemic index of shallots is higher.

These are the specific foods used in this comparison Cheese, brie and Shallots, raw.

Infographic

Brie vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +397.3%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +213.3%
Contains more SeleniumSelenium +1108.3%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +140%
Contains more CopperCopper +363.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +758.8%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +91.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +46.8%

All nutrients comparison - raw data values

Nutrient Brie Shallot DV% diff.
Saturated fat 17.41g 0.017g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.1g 42%
Vitamin B2 0.52mg 0.02mg 38%
Protein 20.75g 2.5g 37%
Cholesterol 100mg 0mg 33%
Sodium 629mg 12mg 27%
Selenium 14.5µg 1.2µg 24%
Monounsaturated fat 8.013g 0.014g 20%
Vitamin A 174µg 0µg 19%
Zinc 2.38mg 0.4mg 18%
Phosphorus 188mg 60mg 18%
Calcium 184mg 37mg 15%
Calories 334kcal 72kcal 13%
Fiber 0g 3.2g 13%
Manganese 0.034mg 0.292mg 11%
Vitamin C 0mg 8mg 9%
Iron 0.5mg 1.2mg 9%
Copper 0.019mg 0.088mg 8%
Vitamin B5 0.69mg 0.29mg 8%
Vitamin B6 0.235mg 0.345mg 8%
Folate 65µg 34µg 8%
Carbs 0.45g 16.8g 5%
Potassium 152mg 334mg 5%
Polyunsaturated fat 0.826g 0.039g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0.04mg 1%
Vitamin B1 0.07mg 0.06mg 1%
Vitamin B3 0.38mg 0.2mg 1%
Vitamin K 2.3µg 0.8µg 1%
Choline 15.4mg 11.3mg 1%
Protein per 100 calories 6.2g 3.5g N/A
Calories per 10 g protein 161kcal 288kcal N/A
Weight per 100 calories 30g 139g N/A
Unsaturated / Saturated Fat ratio 0.51 3.1 N/A
Net carbs 0.45g 13.6g N/A
Magnesium 20mg 21mg 0%
Sugar 0.45g 7.87g N/A
Tryptophan 0.322mg 0.028mg 0%
Threonine 0.751mg 0.098mg 0%
Isoleucine 1.015mg 0.106mg 0%
Leucine 1.929mg 0.149mg 0%
Lysine 1.851mg 0.125mg 0%
Methionine 0.592mg 0.027mg 0%
Phenylalanine 1.158mg 0.081mg 0%
Valine 1.34mg 0.11mg 0%
Histidine 0.716mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +730%
Contains more FatsFats +27580%
Contains more OtherOther +237.5%
Contains more CarbsCarbs +3633.3%
Contains more WaterWater +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +57135.7%
Contains more Poly. FatPolyunsaturated fat +2017.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.