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Brie vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between brie and shark fin soup?

  • Shark fin soup has less vitamin B12, vitamin B2, phosphorus, calcium, vitamin B6, zinc, folate, and vitamin A than brie.
  • Brie's daily need coverage for saturated fat is 85% higher.
  • Shark fin soup contains less cholesterol.

We used Cheese, brie and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Brie vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +186.8%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +795.2%
Contains more ManganeseManganese +41.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +88%
Contains more CopperCopper +468.4%
Contains less SodiumSodium -20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B5Vitamin B5 +430.8%
Contains more Vitamin B6Vitamin B6 +803.8%
Contains more Vitamin B12Vitamin B12 +768.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +622.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +29.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +548.4%
Contains more FatsFats +1284%
Contains more OtherOther +210.3%
Contains more CarbsCarbs +744.4%
Contains more WaterWater +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1274.4%
Contains more Poly. FatPolyunsaturated fat +142.2%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brie Shark fin soup DV% diff.
Saturated fat 17.41g 0.501g 77%
Vitamin B12 1.65µg 0.19µg 61%
Fats 27.68g 2g 40%
Vitamin B2 0.52mg 0.039mg 37%
Protein 20.75g 3.2g 35%
Cholesterol 100mg 2mg 33%
Selenium 14.5µg 26%
Phosphorus 188mg 21mg 24%
Monounsaturated fat 8.013g 0.583g 19%
Vitamin A 174µg 0µg 19%
Calcium 184mg 10mg 17%
Vitamin B6 0.235mg 0.026mg 16%
Folate 65µg 9µg 14%
Calories 334kcal 46kcal 14%
Zinc 2.38mg 0.82mg 14%
Vitamin B5 0.69mg 0.13mg 11%
Copper 0.019mg 0.108mg 10%
Sodium 629mg 501mg 6%
Iron 0.5mg 0.94mg 6%
Vitamin B1 0.07mg 0.027mg 4%
Polyunsaturated fat 0.826g 0.341g 3%
Vitamin D 20IU 3%
Magnesium 20mg 7mg 3%
Choline 15.4mg 3%
Potassium 152mg 53mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Vitamin B3 0.38mg 0.493mg 1%
Carbs 0.45g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.45g 3.8g N/A
Sugar 0.45g N/A
Manganese 0.034mg 0.024mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
5%
Shark fin soup
Minerals Daily Need Coverage Score
42%
Brie
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 16.909g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $3.6)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.