Shark fin soup vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between shark fin soup and minestrone
- Shark fin soup is richer in vitamin B12, iron, and copper, while minestrone is higher in vitamin A and manganese.
- Minestrone covers your daily vitamin A needs 19% more than shark fin soup.
- Minestrone is lower in sodium.
Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +147.4% |
| Contains more CopperCopper | +111.8% |
| Contains more ZincZinc | +164.5% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +145.3% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 254mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Iron | 0.94mg | 0.38mg | 7% |
| Manganese | 0.024mg | 0.152mg | 6% |
| Copper | 0.108mg | 0.051mg | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Zinc | 0.82mg | 0.31mg | 5% |
| Protein | 3.2g | 1.77g | 3% |
| Potassium | 53mg | 130mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B2 | 0.039mg | 0.018mg | 2% |
| Vitamin B6 | 0.026mg | 0.041mg | 1% |
| Saturated fat | 0.501g | 0.23g | 1% |
| Monounsaturated fat | 0.583g | 0.29g | 1% |
| Polyunsaturated fat | 0.341g | 0.46g | 1% |
| Calories | 46kcal | 34kcal | 1% |
| Vitamin B3 | 0.493mg | 0.391mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Fats | 2g | 1.04g | 1% |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Carbs | 3.8g | 4.66g | 0% |
| Net carbs | 3.8g | 4.26g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Vitamin B1 | 0.027mg | 0.022mg | 0% |
| Vitamin B5 | 0.13mg | 0.14mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +80.8% |
| Contains more FatsFats | +92.3% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +37.9% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +101% |
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
