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Brie vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between Brie and Skipjack tuna?

  • Brie is richer in Vitamin B2, Vitamin A RAE, and Calcium, yet Skipjack tuna is richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, and Phosphorus.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 115% higher.
  • Brie has 41 times more Saturated Fat than Skipjack tuna. Brie has 17.41g of Saturated Fat, while Skipjack tuna has 0.42g.

We used Cheese, brie and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Brie vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +397.3%
Contains more Zinc +126.7%
Contains more Manganese +78.9%
Contains more Iron +220%
Contains more Magnesium +120%
Contains more Phosphorus +51.6%
Contains more Potassium +243.4%
Contains less Sodium -92.5%
Contains more Copper +478.9%
Contains more Selenium +222.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +397.3%
Contains more Zinc +126.7%
Contains more Manganese +78.9%
Contains more Iron +220%
Contains more Magnesium +120%
Contains more Phosphorus +51.6%
Contains more Potassium +243.4%
Contains less Sodium -92.5%
Contains more Copper +478.9%
Contains more Selenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
8
:
Contains more Vitamin A +886.7%
Contains more Vitamin B1 +84.2%
Contains more Vitamin B2 +326.2%
Contains more Vitamin B5 +42.3%
Contains more Folate +550%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +4835.8%
Contains more Vitamin B6 +317.4%
Contains more Vitamin B12 +32.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +886.7%
Contains more Vitamin B1 +84.2%
Contains more Vitamin B2 +326.2%
Contains more Vitamin B5 +42.3%
Contains more Folate +550%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +4835.8%
Contains more Vitamin B6 +317.4%
Contains more Vitamin B12 +32.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2045.7%
Contains more Carbs +∞%
Contains more Protein +36%
Contains more Water +28.6%
Contains more Other +204.4%
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +2045.7%
Contains more Carbs +∞%
Contains more Protein +36%
Contains more Water +28.6%
Contains more Other +204.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3197.5%
Contains more Polyunsaturated fat +105%
Contains less Saturated Fat -97.6%
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +3197.5%
Contains more Polyunsaturated fat +105%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brie Skipjack tuna Opinion
Net carbs 0.45g 0g Brie
Protein 20.75g 28.21g Skipjack tuna
Fats 27.68g 1.29g Brie
Carbs 0.45g 0g Brie
Calories 334kcal 132kcal Brie
Sugar 0.45g Skipjack tuna
Calcium 184mg 37mg Brie
Iron 0.5mg 1.6mg Skipjack tuna
Magnesium 20mg 44mg Skipjack tuna
Phosphorus 188mg 285mg Skipjack tuna
Potassium 152mg 522mg Skipjack tuna
Sodium 629mg 47mg Skipjack tuna
Zinc 2.38mg 1.05mg Brie
Copper 0.019mg 0.11mg Skipjack tuna
Manganese 0.034mg 0.019mg Brie
Selenium 14.5µg 46.8µg Skipjack tuna
Vitamin A 592IU 60IU Brie
Vitamin A RAE 174µg 18µg Brie
Vitamin E 0.24mg Brie
Vitamin D 20IU Brie
Vitamin D 0.5µg Brie
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.07mg 0.038mg Brie
Vitamin B2 0.52mg 0.122mg Brie
Vitamin B3 0.38mg 18.756mg Skipjack tuna
Vitamin B5 0.69mg 0.485mg Brie
Vitamin B6 0.235mg 0.981mg Skipjack tuna
Folate 65µg 10µg Brie
Vitamin B12 1.65µg 2.19µg Skipjack tuna
Vitamin K 2.3µg Brie
Tryptophan 0.322mg 0.316mg Brie
Threonine 0.751mg 1.237mg Skipjack tuna
Isoleucine 1.015mg 1.3mg Skipjack tuna
Leucine 1.929mg 2.293mg Skipjack tuna
Lysine 1.851mg 2.59mg Skipjack tuna
Methionine 0.592mg 0.835mg Skipjack tuna
Phenylalanine 1.158mg 1.101mg Brie
Valine 1.34mg 1.453mg Skipjack tuna
Histidine 0.716mg 0.83mg Skipjack tuna
Cholesterol 100mg 60mg Skipjack tuna
Saturated Fat 17.41g 0.42g Skipjack tuna
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 8.013g 0.243g Brie
Polyunsaturated fat 0.826g 0.403g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
78%
Skipjack tuna
Minerals Daily Need Coverage Score
42%
Brie
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 582mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 16.99g)
Which food is cheaper?
Brie
Brie is cheaper (difference - $4.4)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.