Skipjack tuna vs. Caviar — In-Depth Nutrition Comparison
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Important differences between Skipjack tuna and Caviar
- Skipjack tuna has more Vitamin B3, and Vitamin B6, however, Caviar is richer in Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, and Selenium.
- Caviar's daily need coverage for Vitamin B12 is 742% more.
- Skipjack tuna contains 156 times more Vitamin B3 than Caviar. Skipjack tuna contains 18.756mg of Vitamin B3, while Caviar contains 0.12mg.
- Skipjack tuna contains less Cholesterol.
The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+188.4%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+10.5%
Contains
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Calcium
+643.2%
Contains
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Iron
+642.5%
Contains
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Magnesium
+581.8%
Contains
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Phosphorus
+24.9%
Contains
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Manganese
+163.2%
Contains
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Selenium
+40%
Equal in Zinc - 0.95
Equal in Copper - 0.11
Contains
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Potassium
+188.4%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+10.5%
Contains
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Calcium
+643.2%
Contains
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Iron
+642.5%
Contains
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Magnesium
+581.8%
Contains
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Phosphorus
+24.9%
Contains
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Manganese
+163.2%
Contains
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Selenium
+40%
Equal in Zinc - 0.95
Equal in Copper - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+15530%
Contains
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Vitamin B6
+206.6%
Contains
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Vitamin A
+1408.3%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+408.2%
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Vitamin B5
+621.6%
Contains
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Folate
+400%
Contains
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Vitamin B12
+813.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+15530%
Contains
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Vitamin B6
+206.6%
Contains
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Vitamin A
+1408.3%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+408.2%
Contains
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Vitamin B5
+621.6%
Contains
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Folate
+400%
Contains
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Vitamin B12
+813.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.7%
Contains
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Water
+31.1%
Contains
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Other
+37%
Contains
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Fats
+1287.6%
Contains
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Carbs
+∞%
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Contains
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Protein
+14.7%
Contains
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Water
+31.1%
Contains
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Other
+37%
Contains
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Fats
+1287.6%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.7%
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Monounsaturated Fat
+1805.8%
Contains
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Polyunsaturated fat
+1737.5%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
4.06 g
Monounsaturated Fat:
4.631 g
Polyunsaturated fat:
7.405 g
Contains
less
Saturated Fat
-89.7%
Contains
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Monounsaturated Fat
+1805.8%
Contains
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Polyunsaturated fat
+1737.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4g |
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| Protein | 28.21g | 24.6g |
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| Fats | 1.29g | 17.9g |
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| Carbs | 0g | 4g |
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| Calories | 132kcal | 264kcal |
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| Calcium | 37mg | 275mg |
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| Iron | 1.6mg | 11.88mg |
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| Magnesium | 44mg | 300mg |
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| Phosphorus | 285mg | 356mg |
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| Potassium | 522mg | 181mg |
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| Sodium | 47mg | 1500mg |
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| Zinc | 1.05mg | 0.95mg |
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| Copper | 0.11mg | 0.11mg | |
| Manganese | 0.019mg | 0.05mg |
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| Selenium | 46.8µg | 65.5µg |
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| Vitamin A | 60IU | 905IU |
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| Vitamin A RAE | 18µg | 271µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.038mg | 0.19mg |
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| Vitamin B2 | 0.122mg | 0.62mg |
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| Vitamin B3 | 18.756mg | 0.12mg |
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| Vitamin B5 | 0.485mg | 3.5mg |
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| Vitamin B6 | 0.981mg | 0.32mg |
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| Folate | 10µg | 50µg |
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| Vitamin B12 | 2.19µg | 20µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.316mg | 0.323mg |
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| Threonine | 1.237mg | 1.263mg |
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| Isoleucine | 1.3mg | 1.035mg |
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| Leucine | 2.293mg | 2.133mg |
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| Lysine | 2.59mg | 1.834mg |
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| Methionine | 0.835mg | 0.646mg |
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| Phenylalanine | 1.101mg | 1.071mg |
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| Valine | 1.453mg | 1.263mg |
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| Histidine | 0.83mg | 0.649mg |
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| Cholesterol | 60mg | 588mg |
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| Saturated Fat | 0.42g | 4.06g |
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| Omega-3 - DHA | 0.237g | 3.8g |
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| Omega-3 - EPA | 0.091g | 2.741g |
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| Omega-3 - DPA | 0.017g | 0.229g |
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| Monounsaturated Fat | 0.243g | 4.631g |
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| Polyunsaturated fat | 0.403g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
266%
Minerals Daily Need Coverage Score
60%
153%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 1453mg)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 528mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 3.64g)
Which food is cheaper?
Skipjack tuna is cheaper (difference - $92)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)