Skipjack tuna vs Smoked salmon - In-Depth Nutrition Comparison
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What are the differences between Skipjack tuna and Smoked salmon?
- Skipjack tuna is higher in Vitamin B3, Vitamin B6, Selenium, Phosphorus, Potassium, and Iron, yet Smoked salmon is higher in Vitamin B12, and Copper.
- Skipjack tuna's daily need coverage for Vitamin B3 is 88% more.
- Skipjack tuna has 4 times more Vitamin B6 than Smoked salmon. While Skipjack tuna has 0.981mg of Vitamin B6, Smoked salmon has only 0.278mg.
- The amount of Cholesterol in Smoked salmon is lower.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, salmon, chinook, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+236.4%
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Iron
+88.2%
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Magnesium
+144.4%
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Phosphorus
+73.8%
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Potassium
+198.3%
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Sodium
-93%
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Zinc
+238.7%
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Copper
+109.1%
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Calcium
+236.4%
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Iron
+88.2%
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Magnesium
+144.4%
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Phosphorus
+73.8%
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Potassium
+198.3%
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Sodium
-93%
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Zinc
+238.7%
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Copper
+109.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin B1
+65.2%
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Vitamin B2
+20.8%
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Vitamin B3
+297.4%
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Vitamin B6
+252.9%
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Folate
+400%
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Vitamin A
+45%
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Vitamin B5
+79.4%
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Vitamin B12
+48.9%
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Vitamin C
+∞%
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Vitamin B1
+65.2%
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Vitamin B2
+20.8%
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Vitamin B3
+297.4%
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Vitamin B6
+252.9%
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Folate
+400%
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Vitamin A
+45%
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Vitamin B5
+79.4%
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Vitamin B12
+48.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 28.21g | 18.28g |
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| Fats | 1.29g | 4.32g |
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| Carbs | 0g | 0g | |
| Calories | 132kcal | 117kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 37mg | 11mg |
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| Iron | 1.6mg | 0.85mg |
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| Magnesium | 44mg | 18mg |
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| Phosphorus | 285mg | 164mg |
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| Potassium | 522mg | 175mg |
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| Sodium | 47mg | 672mg |
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| Zinc | 1.05mg | 0.31mg |
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| Copper | 0.11mg | 0.23mg |
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| Vitamin A | 60IU | 87IU |
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| Vitamin E | mg | 1.35mg |
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| Vitamin D | IU | 685IU |
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| Vitamin D | µg | 17.1µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.038mg | 0.023mg |
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| Vitamin B2 | 0.122mg | 0.101mg |
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| Vitamin B3 | 18.756mg | 4.72mg |
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| Vitamin B5 | 0.485mg | 0.87mg |
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| Vitamin B6 | 0.981mg | 0.278mg |
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| Folate | 10µg | 2µg |
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| Vitamin B12 | 2.19µg | 3.26µg |
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| Vitamin K | µg | 0.1µg |
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| Tryptophan | 0.316mg | 0.205mg |
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| Threonine | 1.237mg | 0.801mg |
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| Isoleucine | 1.3mg | 0.842mg |
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| Leucine | 2.293mg | 1.486mg |
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| Lysine | 2.59mg | 1.679mg |
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| Methionine | 0.835mg | 0.541mg |
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| Phenylalanine | 1.101mg | 0.714mg |
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| Valine | 1.453mg | 0.942mg |
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| Histidine | 0.83mg | 0.538mg |
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| Cholesterol | 60mg | 23mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.42g | 0.929g |
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| Monounsaturated Fat | 0.243g | 2.023g |
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| Polyunsaturated fat | 0.403g | 0.995g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
78
99
Mineral Summary Score
43
38
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
110%
Carbohydrates
0%
0%
Fats
6%
20%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 625mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 0.509g)
Which food is cheaper?
Skipjack tuna is cheaper (difference - $6)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.