Skipjack tuna vs. Smoked salmon — In-Depth Nutrition Comparison
What are the differences between Skipjack tuna and Smoked salmon?
- Skipjack tuna is higher in Vitamin B3, Vitamin B6, Selenium, Phosphorus, Potassium, and Iron, yet Smoked salmon is higher in Vitamin B12, and Copper.
- Skipjack tuna's daily need coverage for Vitamin B3 is 88% more.
- Skipjack tuna has 4 times more Vitamin B6 than Smoked salmon. While Skipjack tuna has 0.981mg of Vitamin B6, Smoked salmon has only 0.278mg.
- The amount of Cholesterol in Smoked salmon is lower.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||18µg||26µg|
|Omega-3 - DHA||0.237g||0.267g|
|Omega-3 - EPA||0.091g||0.183g|
|Omega-3 - DPA||0.017g||0.073g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|