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  6. Brie vs. Smoothie

Brie vs. Smoothie — In-Depth Nutrition Comparison

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Summary of differences between brie and smoothie

  • Brie has more vitamin B12, calcium, and vitamin B6; however, smoothie is higher in vitamin C.
  • Brie covers your daily need for saturated fat, 87% more than smoothie.
  • Smoothie has less saturated fat.
  • The glycemic index of smoothie is higher.

These are the specific foods used in this comparison Cheese, brie and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Brie vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +348.8%
Contains more PotassiumPotassium +533.3%
Contains more IronIron +233.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +186.6%
Contains more Vitamin B12Vitamin B12 +587.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +114.7%

All nutrients comparison - raw data values

Nutrient Brie Smoothie DV% diff.
Saturated fat 17.41g 0g 79%
Vitamin B12 1.65µg 0.24µg 59%
Fats 27.68g 0g 43%
Vitamin B2 0.52mg 40%
Protein 20.75g 1.22g 39%
Cholesterol 100mg 0mg 33%
Vitamin C 0mg 24.5mg 27%
Phosphorus 188mg 27%
Sodium 629mg 29mg 26%
Selenium 14.5µg 26%
Zinc 2.38mg 22%
Monounsaturated fat 8.013g 20%
Vitamin A 174µg 19%
Folate 65µg 16%
Calories 334kcal 37kcal 15%
Calcium 184mg 41mg 14%
Vitamin B5 0.69mg 14%
Vitamin B6 0.235mg 0.082mg 12%
Vitamin B1 0.07mg 6%
Polyunsaturated fat 0.826g 6%
Magnesium 20mg 5%
Potassium 152mg 24mg 4%
Iron 0.5mg 0.15mg 4%
Carbs 0.45g 8.16g 3%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Vitamin B3 0.38mg 0.816mg 3%
Choline 15.4mg 3%
Copper 0.019mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Manganese 0.034mg 1%
Protein per 100 calories 6.2g 3.3g N/A
Calories per 10 g protein 161kcal 303kcal N/A
Weight per 100 calories 30g 270g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.45g 8.16g N/A
Sugar 0.45g 7.35g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +1600.8%
Contains more FatsFats +∞%
Contains more OtherOther +694.1%
Contains more CarbsCarbs +1713.3%
Contains more WaterWater +86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.