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  6. Brie vs. Soba

Brie vs. Soba — In-Depth Nutrition Comparison

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Differences between brie and soba

  • Brie has more vitamin B12, vitamin B2, phosphorus, zinc, calcium, and vitamin B6, while soba has more manganese.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • The amount of cholesterol in soba is lower.
  • Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of soba is 46.

The food types used in this comparison are Cheese, brie and Noodles, japanese, soba, cooked.

Infographic

Brie vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Soba
Soba
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +334.3%
Contains more CopperCopper +137.5%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +652%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +1000%
~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Soba
Soba
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B5Vitamin B5 +193.6%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.6%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B3Vitamin B3 +34.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Soba DV% diff.
Saturated fat 17.41g 0.019g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.1g 42%
Vitamin B2 0.52mg 0.026mg 38%
Cholesterol 100mg 0mg 33%
Protein 20.75g 5.06g 31%
Selenium 14.5µg 26%
Sodium 629mg 60mg 25%
Phosphorus 188mg 25mg 23%
Zinc 2.38mg 0.12mg 21%
Monounsaturated fat 8.013g 0.026g 20%
Vitamin A 174µg 0µg 19%
Calcium 184mg 4mg 18%
Manganese 0.034mg 0.374mg 15%
Vitamin B6 0.235mg 0.04mg 15%
Folate 65µg 7µg 15%
Calories 334kcal 99kcal 12%
Vitamin B5 0.69mg 0.235mg 9%
Carbs 0.45g 21.44g 7%
Polyunsaturated fat 0.826g 0.031g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 20mg 9mg 3%
Potassium 152mg 35mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B1 0.07mg 0.094mg 2%
Vitamin K 2.3µg 2%
Copper 0.019mg 0.008mg 1%
Vitamin B3 0.38mg 0.51mg 1%
Protein per 100 calories 6.2g 5.1g N/A
Calories per 10 g protein 161kcal 196kcal N/A
Weight per 100 calories 30g 101g N/A
Unsaturated / Saturated Fat ratio 0.51 3 N/A
Net carbs 0.45g 21.44g N/A
Iron 0.5mg 0.48mg 0%
Sugar 0.45g N/A
Tryptophan 0.322mg 0.072mg 0%
Threonine 0.751mg 0.177mg 0%
Isoleucine 1.015mg 0.195mg 0%
Leucine 1.929mg 0.33mg 0%
Lysine 1.851mg 0.214mg 0%
Methionine 0.592mg 0.072mg 0%
Phenylalanine 1.158mg 0.217mg 0%
Valine 1.34mg 0.249mg 0%
Histidine 0.716mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +310.1%
Contains more FatsFats +27580%
Contains more OtherOther +592.3%
Contains more CarbsCarbs +4664.4%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +30719.2%
Contains more Poly. FatPolyunsaturated fat +2564.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.