Soba vs. Khorasan wheat — In-Depth Nutrition Comparison
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Summary of differences between Soba and Khorasan wheat
- Soba has less Manganese, Copper, Phosphorus, Iron, Vitamin B1, Vitamin B3, Zinc, Magnesium, Vitamin B6, and Vitamin B5 than Khorasan wheat.
- Khorasan wheat covers your daily need of Manganese 103% more than Soba.
These are the specific foods used in this comparison Noodles, japanese, soba, cooked and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450%
Contains
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Iron
+685.4%
Contains
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Magnesium
+1344.4%
Contains
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Phosphorus
+1356%
Contains
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Potassium
+1051.4%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+2966.7%
Contains
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Copper
+6225%
Contains
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Manganese
+631.3%
Contains
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Calcium
+450%
Contains
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Iron
+685.4%
Contains
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Magnesium
+1344.4%
Contains
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Phosphorus
+1356%
Contains
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Potassium
+1051.4%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+2966.7%
Contains
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Copper
+6225%
Contains
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Manganese
+631.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+502.1%
Contains
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Vitamin B2
+607.7%
Contains
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Vitamin B3
+1150%
Contains
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Vitamin B5
+303.8%
Contains
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Vitamin B6
+547.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+502.1%
Contains
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Vitamin B2
+607.7%
Contains
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Vitamin B3
+1150%
Contains
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Vitamin B5
+303.8%
Contains
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Vitamin B6
+547.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+559.5%
Contains
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Protein
+187.4%
Contains
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Fats
+2030%
Contains
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Carbs
+229.2%
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Other
+330.8%
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Contains
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Water
+559.5%
Contains
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Protein
+187.4%
Contains
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Fats
+2030%
Contains
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Carbs
+229.2%
Contains
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Other
+330.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.3%
Contains
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Monounsaturated Fat
+719.2%
Contains
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Polyunsaturated fat
+1903.2%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Contains
less
Saturated Fat
-90.3%
Contains
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Monounsaturated Fat
+719.2%
Contains
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Polyunsaturated fat
+1903.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.44g | 59.48g |
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| Protein | 5.06g | 14.54g |
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| Fats | 0.1g | 2.13g |
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| Carbs | 21.44g | 70.58g |
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| Calories | 99kcal | 337kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g |
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| Sugar | 7.84g |
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| Fiber | 11.1g |
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| Calcium | 4mg | 22mg |
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| Iron | 0.48mg | 3.77mg |
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| Magnesium | 9mg | 130mg |
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| Phosphorus | 25mg | 364mg |
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| Potassium | 35mg | 403mg |
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| Sodium | 60mg | 5mg |
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| Zinc | 0.12mg | 3.68mg |
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| Copper | 0.008mg | 0.506mg |
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| Manganese | 0.374mg | 2.735mg |
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| Selenium | 81.5µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.61mg |
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| Vitamin B1 | 0.094mg | 0.566mg |
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| Vitamin B2 | 0.026mg | 0.184mg |
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| Vitamin B3 | 0.51mg | 6.375mg |
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| Vitamin B5 | 0.235mg | 0.949mg |
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| Vitamin B6 | 0.04mg | 0.259mg |
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| Folate | 7µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.072mg | 0.13mg |
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| Threonine | 0.177mg | 0.442mg |
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| Isoleucine | 0.195mg | 0.566mg |
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| Leucine | 0.33mg | 1.112mg |
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| Lysine | 0.214mg | 0.416mg |
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| Methionine | 0.072mg | 0.251mg |
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| Phenylalanine | 0.217mg | 0.772mg |
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| Valine | 0.249mg | 0.687mg |
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| Histidine | 0.119mg | 0.379mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.019g | 0.196g |
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| Monounsaturated Fat | 0.026g | 0.213g |
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| Polyunsaturated fat | 0.031g | 0.621g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
36%
Minerals Daily Need Coverage Score
10%
150%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.177g)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)