Brie vs. Soy sauce — In-Depth Nutrition Comparison

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How are brie and soy sauce different?

Brie is higher in vitamin B12, vitamin B2, selenium, calcium, and zinc; however, soy sauce is richer in manganese and magnesium.
Daily need coverage for sodium for soy sauce is 211% higher.
Soy sauce has less cholesterol.
Brie has a lower glycemic index (0) than soy sauce (15).

Cheese, brie and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Soy sauce

Contains more CalciumCalcium	+457.6%
Contains more ZincZinc	+173.6%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-88.5%
Contains more SeleniumSelenium	+2800%

Contains more MagnesiumMagnesium	+270%
Contains more PotassiumPotassium	+186.2%
Contains more IronIron	+190%
Contains more CopperCopper	+126.3%
Contains more ManganeseManganese	+2894.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brie

Soy sauce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+112.1%
Contains more Vitamin B2Vitamin B2	+215.2%
Contains more Vitamin B5Vitamin B5	+132.3%
Contains more Vitamin B6Vitamin B6	+58.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+364.3%

Contains more Vitamin B3Vitamin B3

+477.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	629mg	5493mg	211%
Saturated fat	17.41g	0.073g	79%
Vitamin B12	1.65µg	0µg	69%
Manganese	0.034mg	1.018mg	43%
Fats	27.68g	0.57g	42%
Cholesterol	100mg	0mg	33%
Vitamin B2	0.52mg	0.165mg	27%
Protein	20.75g	8.14g	25%
Selenium	14.5µg	0.5µg	25%
Monounsaturated fat	8.013g	0.088g	20%
Vitamin A	174µg	0µg	19%
Calcium	184mg	33mg	15%
Calories	334kcal	53kcal	14%
Zinc	2.38mg	0.87mg	14%
Magnesium	20mg	74mg	13%
Folate	65µg	14µg	13%
Iron	0.5mg	1.45mg	12%
Vitamin B3	0.38mg	2.196mg	11%
Potassium	152mg	435mg	8%
Vitamin B5	0.69mg	0.297mg	8%
Vitamin B6	0.235mg	0.148mg	7%
Polyunsaturated fat	0.826g	0.263g	4%
Vitamin D*	20 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Fiber	0g	0.8g	3%
Copper	0.019mg	0.043mg	3%
Phosphorus	188mg	166mg	3%
Vitamin B1	0.07mg	0.033mg	3%
Vitamin E	0.24mg	0mg	2%
Vitamin K	2.3µg	0µg	2%
Carbs	0.45g	4.93g	1%
Choline	15.4mg	18.3mg	1%
Protein per 100 calories	6.2g	15g	N/A
Calories per 10 g protein	161kcal	65kcal	N/A
Weight per 100 calories	30g	189g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.8	N/A
Net carbs	0.45g	4.13g	N/A
Sugar	0.45g	0.4g	N/A
Tryptophan	0.322mg	0.096mg	0%
Threonine	0.751mg	0.271mg	0%
Isoleucine	1.015mg	0.318mg	0%
Leucine	1.929mg	0.537mg	0%
Lysine	1.851mg	0.381mg	0%
Methionine	0.592mg	0.097mg	0%
Phenylalanine	1.158mg	0.353mg	0%
Valine	1.34mg	0.332mg	0%
Histidine	0.716mg	0.174mg	0%