Brie vs. Soy sauce — In-Depth Nutrition Comparison
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How are brie and soy sauce different?
- Brie is higher in vitamin B12, vitamin B2, selenium, calcium, and zinc; however, soy sauce is richer in manganese and magnesium.
- Daily need coverage for sodium for soy sauce is 211% higher.
- Soy sauce has less cholesterol.
- Brie has a lower glycemic index (0) than soy sauce (15).
Cheese, brie and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +457.6% |
| Contains more ZincZinc | +173.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +186.2% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +126.3% |
| Contains more ManganeseManganese | +2894.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +364.3% |
| Contains more Vitamin B3Vitamin B3 | +477.9% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 629mg | 5493mg | 211% |
| Saturated fat | 17.41g | 0.073g | 79% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Manganese | 0.034mg | 1.018mg | 43% |
| Fats | 27.68g | 0.57g | 42% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin B2 | 0.52mg | 0.165mg | 27% |
| Selenium | 14.5µg | 0.5µg | 25% |
| Protein | 20.75g | 8.14g | 25% |
| Monounsaturated fat | 8.013g | 0.088g | 20% |
| Vitamin A | 174µg | 0µg | 19% |
| Calcium | 184mg | 33mg | 15% |
| Zinc | 2.38mg | 0.87mg | 14% |
| Calories | 334kcal | 53kcal | 14% |
| Folate | 65µg | 14µg | 13% |
| Magnesium | 20mg | 74mg | 13% |
| Iron | 0.5mg | 1.45mg | 12% |
| Vitamin B3 | 0.38mg | 2.196mg | 11% |
| Potassium | 152mg | 435mg | 8% |
| Vitamin B5 | 0.69mg | 0.297mg | 8% |
| Vitamin B6 | 0.235mg | 0.148mg | 7% |
| Polyunsaturated fat | 0.826g | 0.263g | 4% |
| Copper | 0.019mg | 0.043mg | 3% |
| Phosphorus | 188mg | 166mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B1 | 0.07mg | 0.033mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Choline | 15.4mg | 18.3mg | 1% |
| Carbs | 0.45g | 4.93g | 1% |
| Net carbs | 0.45g | 4.13g | N/A |
| Sugar | 0.45g | 0.4g | N/A |
| Tryptophan | 0.322mg | 0.096mg | 0% |
| Threonine | 0.751mg | 0.271mg | 0% |
| Isoleucine | 1.015mg | 0.318mg | 0% |
| Leucine | 1.929mg | 0.537mg | 0% |
| Lysine | 1.851mg | 0.381mg | 0% |
| Methionine | 0.592mg | 0.097mg | 0% |
| Phenylalanine | 1.158mg | 0.353mg | 0% |
| Valine | 1.34mg | 0.332mg | 0% |
| Histidine | 0.716mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.9% |
| Contains more FatsFats | +4756.1% |
| Contains more CarbsCarbs | +995.6% |
| Contains more WaterWater | +46.9% |
| Contains more OtherOther | +463.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9005.7% |
| Contains more Poly. FatPolyunsaturated fat | +214.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
