Soy sauce vs. Soybean meal — In-Depth Nutrition Comparison
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Important differences between soy sauce and soybean meal
- Soy sauce has less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc.
- Soy sauce's daily need coverage for sodium is 239% more.
- Soybean meal is lower in sodium.
- Soybean meal has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +313.5% |
| Contains more CalciumCalcium | +639.4% |
| Contains more PotassiumPotassium | +472.4% |
| Contains more IronIron | +844.8% |
| Contains more CopperCopper | +4551.2% |
| Contains more ZincZinc | +481.6% |
| Contains more PhosphorusPhosphorus | +322.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +273.3% |
| Contains more SeleniumSelenium | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1993.9% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +565.3% |
| Contains more Vitamin B6Vitamin B6 | +284.5% |
| Contains more FolateFolate | +2064.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 3mg | 239% |
| Copper | 0.043mg | 2mg | 217% |
| Iron | 1.45mg | 13.7mg | 153% |
| Manganese | 1.018mg | 3.8mg | 121% |
| Protein | 8.14g | 49.2g | 82% |
| Phosphorus | 166mg | 701mg | 76% |
| Folate | 14µg | 303µg | 72% |
| Potassium | 435mg | 2490mg | 60% |
| Vitamin B1 | 0.033mg | 0.691mg | 55% |
| Magnesium | 74mg | 306mg | 55% |
| Zinc | 0.87mg | 5.06mg | 38% |
| Vitamin B5 | 0.297mg | 1.976mg | 34% |
| Vitamin B6 | 0.148mg | 0.569mg | 32% |
| Calcium | 33mg | 244mg | 21% |
| Calories | 53kcal | 337kcal | 14% |
| Carbs | 4.93g | 35.89g | 10% |
| Vitamin B2 | 0.165mg | 0.251mg | 7% |
| Polyunsaturated fat | 0.263g | 1.045g | 5% |
| Selenium | 0.5µg | 3.3µg | 5% |
| Fats | 0.57g | 2.39g | 3% |
| Choline | 18.3mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B3 | 2.196mg | 2.587mg | 2% |
| Monounsaturated fat | 0.088g | 0.409g | 1% |
| Saturated fat | 0.073g | 0.268g | 1% |
| Net carbs | 4.13g | 35.89g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.096mg | 0.653mg | 0% |
| Threonine | 0.271mg | 1.952mg | 0% |
| Isoleucine | 0.318mg | 2.18mg | 0% |
| Leucine | 0.537mg | 3.66mg | 0% |
| Lysine | 0.381mg | 2.991mg | 0% |
| Methionine | 0.097mg | 0.606mg | 0% |
| Phenylalanine | 0.353mg | 2.346mg | 0% |
| Valine | 0.332mg | 2.243mg | 0% |
| Histidine | 0.174mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +925.2% |
| Contains more OtherOther | +172.6% |
| Contains more ProteinProtein | +504.4% |
| Contains more FatsFats | +319.3% |
| Contains more CarbsCarbs | +628% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +364.8% |
| Contains more Poly. FatPolyunsaturated fat | +297.3% |
