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  6. Brie vs. Soy milk

Brie vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between brie and soy milk?

  • Soy milk has less vitamin B12, vitamin B2, zinc, phosphorus, selenium, calcium, and vitamin B6 than brie.
  • Brie's daily need coverage for saturated fat is 86% higher.
  • Soy milk contains less cholesterol.
  • Brie has a lower glycemic index than soy milk.

We used Cheese, brie and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Brie vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +636%
Contains more PotassiumPotassium +28.8%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +261.5%
Contains more SeleniumSelenium +202.1%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +28%
Contains more CopperCopper +573.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +555.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +653.6%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +205.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +261.1%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin KVitamin K +30.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Soy milk DV% diff.
Saturated fat 17.41g 0.205g 78%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 1.75g 40%
Protein 20.75g 3.27g 35%
Vitamin B2 0.52mg 0.069mg 35%
Cholesterol 100mg 0mg 33%
Sodium 629mg 51mg 25%
Zinc 2.38mg 0.12mg 21%
Phosphorus 188mg 52mg 19%
Vitamin A 174µg 0µg 19%
Monounsaturated fat 8.013g 0.401g 19%
Selenium 14.5µg 4.8µg 18%
Calcium 184mg 25mg 16%
Calories 334kcal 54kcal 14%
Copper 0.019mg 0.128mg 12%
Vitamin B6 0.235mg 0.077mg 12%
Folate 65µg 18µg 12%
Manganese 0.034mg 0.223mg 8%
Vitamin B5 0.69mg 0.373mg 6%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.45g 6.28g 2%
Iron 0.5mg 0.64mg 2%
Fiber 0g 0.6g 2%
Magnesium 20mg 25mg 1%
Potassium 152mg 118mg 1%
Vitamin E 0.24mg 0.11mg 1%
Vitamin B1 0.07mg 0.06mg 1%
Vitamin B3 0.38mg 0.513mg 1%
Vitamin K 2.3µg 3µg 1%
Choline 15.4mg 23.6mg 1%
Polyunsaturated fat 0.826g 0.961g 1%
Protein per 100 calories 6.2g 6.1g N/A
Calories per 10 g protein 161kcal 165kcal N/A
Weight per 100 calories 30g 185g N/A
Unsaturated / Saturated Fat ratio 0.51 6.6 N/A
Net carbs 0.45g 5.68g N/A
Sugar 0.45g 3.99g N/A
Tryptophan 0.322mg 0.038mg 0%
Threonine 0.751mg 0.108mg 0%
Isoleucine 1.015mg 0.114mg 0%
Leucine 1.929mg 0.186mg 0%
Lysine 1.851mg 0.131mg 0%
Methionine 0.592mg 0.027mg 0%
Phenylalanine 1.158mg 0.113mg 0%
Valine 1.34mg 0.117mg 0%
Histidine 0.716mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +534.6%
Contains more FatsFats +1481.7%
Contains more OtherOther +315.4%
Contains more CarbsCarbs +1295.6%
Contains more WaterWater +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1898.3%
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.