Soy milk vs Soy sauce - In-Depth Nutrition Comparison
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Summary of differences between Soy milk and Soy sauce
- Soy milk has more Copper, and Selenium, while Soy sauce has more Manganese, Phosphorus, Magnesium, Vitamin B3, Iron, Potassium, and Vitamin B2.
- Soy sauce covers your daily need of Sodium 237% more than Soy milk.
- Soy milk contains 10 times more Selenium than Soy sauce. While Soy milk contains 4.8µg of Selenium, Soy sauce contains only 0.5µg.
- The amount of Sodium in Soy milk is lower.
These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Sodium
-99.1%
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Copper
+197.7%
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Calcium
+32%
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Iron
+126.6%
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Magnesium
+196%
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Phosphorus
+219.2%
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Potassium
+268.6%
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Zinc
+625%
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Sodium
-99.1%
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Copper
+197.7%
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Calcium
+32%
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Iron
+126.6%
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Magnesium
+196%
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Phosphorus
+219.2%
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Potassium
+268.6%
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Zinc
+625%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+81.8%
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Vitamin B5
+25.6%
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Folate
+28.6%
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Vitamin K
+∞%
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Vitamin B2
+139.1%
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Vitamin B3
+328.1%
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Vitamin B6
+92.2%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+81.8%
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Vitamin B5
+25.6%
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Folate
+28.6%
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Vitamin K
+∞%
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Vitamin B2
+139.1%
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Vitamin B3
+328.1%
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Vitamin B6
+92.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+207%
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Carbs
+27.4%
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Water
+23.8%
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Protein
+148.9%
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Other
+2240%
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Fats
+207%
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Carbs
+27.4%
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Water
+23.8%
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Protein
+148.9%
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Other
+2240%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+355.7%
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Polyunsaturated fat
+265.4%
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Saturated Fat
-64.4%
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Monounsaturated Fat
+355.7%
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Polyunsaturated fat
+265.4%
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Saturated Fat
-64.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.68g | 4.13g |
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Protein | 3.27g | 8.14g |
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Fats | 1.75g | 0.57g |
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Carbs | 6.28g | 4.93g |
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Calories | 54kcal | 53kcal |
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Sugar | 3.99g | 0.4g |
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Fiber | 0.6g | 0.8g |
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Calcium | 25mg | 33mg |
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Iron | 0.64mg | 1.45mg |
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Magnesium | 25mg | 74mg |
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Phosphorus | 52mg | 166mg |
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Potassium | 118mg | 435mg |
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Sodium | 51mg | 5493mg |
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Zinc | 0.12mg | 0.87mg |
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Copper | 0.128mg | 0.043mg |
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Vitamin A | 3IU | 0IU |
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Vitamin E | 0.11mg | 0mg |
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Vitamin B1 | 0.06mg | 0.033mg |
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Vitamin B2 | 0.069mg | 0.165mg |
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Vitamin B3 | 0.513mg | 2.196mg |
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Vitamin B5 | 0.373mg | 0.297mg |
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Vitamin B6 | 0.077mg | 0.148mg |
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Folate | 18µg | 14µg |
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Vitamin K | 3µg | 0µg |
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Tryptophan | 0.038mg | 0.096mg |
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Threonine | 0.108mg | 0.271mg |
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Isoleucine | 0.114mg | 0.318mg |
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Leucine | 0.186mg | 0.537mg |
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Lysine | 0.131mg | 0.381mg |
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Methionine | 0.027mg | 0.097mg |
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Phenylalanine | 0.113mg | 0.353mg |
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Valine | 0.117mg | 0.332mg |
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Histidine | 0.061mg | 0.174mg |
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Saturated Fat | 0.205g | 0.073g |
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Monounsaturated Fat | 0.401g | 0.088g |
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Polyunsaturated fat | 0.961g | 0.263g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%

12%

Minerals Daily Need Coverage Score
17%

123%

Comparison summary
Which food is lower in Sugar?

Soy sauce is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated Fat?

Soy sauce is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?

Soy sauce is lower in glycemic index (difference - 22)
Which food is richer in minerals?

Soy sauce is relatively richer in minerals
Which food contains less Sodium?

Soy milk contains less Sodium (difference - 5442mg)
Which food is cheaper?

Soy milk is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.