Soy milk vs Soy sauce - In-Depth Nutrition Comparison
Summary of differences between Soy milk and Soy sauce
- Soy milk has more Copper, and Selenium, while Soy sauce has more Manganese, Phosphorus, Magnesium, Vitamin B3, Iron, Potassium, and Vitamin B2.
- Soy sauce covers your daily need of Sodium 237% more than Soy milk.
- Soy milk contains 10 times more Selenium than Soy sauce. While Soy milk contains 4.8µg of Selenium, Soy sauce contains only 0.5µg.
- The amount of Sodium in Soy milk is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|