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Soy milk vs Soy sauce - In-Depth Nutrition Comparison

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Soy milk vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +197.7%
Contains less Sodium -99.1%
Contains more Iron +126.6%
Contains more Calcium +32%
Contains more Potassium +268.6%
Contains more Magnesium +196%
Contains more Zinc +625%
Contains more Phosphorus +219.2%
Contains more Copper +197.7%
Contains less Sodium -99.1%
Contains more Iron +126.6%
Contains more Calcium +32%
Contains more Potassium +268.6%
Contains more Magnesium +196%
Contains more Zinc +625%
Contains more Phosphorus +219.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +25.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +139.1%
Contains more Vitamin B3 +328.1%
Contains more Vitamin B6 +92.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +25.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +139.1%
Contains more Vitamin B3 +328.1%
Contains more Vitamin B6 +92.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Soy milk
8
Soy sauce
Mineral Summary Score
11
Soy milk
111
Soy sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Soy milk
49%
Soy sauce
Carbohydrates
6%
Soy milk
5%
Soy sauce
Fats
8%
Soy milk
3%
Soy sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soy milk Soy sauce
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soy milk Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soy sauce
Soy sauce contains less Sugars (difference - 3.59g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 5442mg)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soy milk Soy sauce Opinion
Calories 54 53 Soy milk
Protein 3.27 8.14 Soy sauce
Fats 1.75 0.57 Soy milk
Vitamin C 0 0
Carbs 6.28 4.93 Soy milk
Cholesterol 0 0
Vitamin D 0 0
Iron 0.64 1.45 Soy sauce
Calcium 25 33 Soy sauce
Potassium 118 435 Soy sauce
Magnesium 25 74 Soy sauce
Sugars 3.99 0.4 Soy milk
Fiber 0.6 0.8 Soy sauce
Copper 0.128 0.043 Soy milk
Zinc 0.12 0.87 Soy sauce
Starch
Phosphorus 52 166 Soy sauce
Sodium 51 5493 Soy milk
Vitamin A 3 0 Soy milk
Vitamin E 0.11 0 Soy milk
Vitamin D 0 0
Vitamin B1 0.06 0.033 Soy milk
Vitamin B2 0.069 0.165 Soy sauce
Vitamin B3 0.513 2.196 Soy sauce
Vitamin B5 0.373 0.297 Soy milk
Vitamin B6 0.077 0.148 Soy sauce
Vitamin B12 0 0
Vitamin K 3 0 Soy milk
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.205 0.073 Soy sauce
Monounsaturated Fat 0.401 0.088 Soy milk
Polyunsaturated fat 0.961 0.263 Soy milk
Tryptophan 0.038 0.096 Soy sauce
Threonine 0.108 0.271 Soy sauce
Isoleucine 0.114 0.318 Soy sauce
Leucine 0.186 0.537 Soy sauce
Lysine 0.131 0.381 Soy sauce
Methionine 0.027 0.097 Soy sauce
Phenylalanine 0.113 0.353 Soy sauce
Valine 0.117 0.332 Soy sauce
Histidine 0.061 0.174 Soy sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.