Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Cinnamon

Brie vs. Cinnamon — In-Depth Nutrition Comparison

Compare

What are the main differences between brie and cinnamon?

  • Brie is richer in vitamin B12 and vitamin B2, yet cinnamon is richer in manganese, fiber, iron, calcium, and copper.
  • Cinnamon's daily need coverage for manganese is 758% higher.
  • Cinnamon contains less cholesterol.

We used Cheese, brie and Spices, cinnamon, ground types in this comparison.

Infographic

Brie vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +193.8%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +444.6%
Contains more PotassiumPotassium +183.6%
Contains more IronIron +1564%
Contains more CopperCopper +1684.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +51270.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1060%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +1168.3%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +983.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B3Vitamin B3 +250.5%
Contains more Vitamin KVitamin K +1256.5%

All nutrients comparison - raw data values

Nutrient Brie Cinnamon DV% diff.
Manganese 0.034mg 17.466mg 758%
Fiber 0g 53.1g 212%
Iron 0.5mg 8.32mg 98%
Calcium 184mg 1002mg 82%
Saturated fat 17.41g 0.345g 78%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 1.24g 41%
Vitamin B2 0.52mg 0.041mg 37%
Copper 0.019mg 0.339mg 36%
Protein 20.75g 3.99g 34%
Cholesterol 100mg 0mg 33%
Carbs 0.45g 80.59g 27%
Sodium 629mg 10mg 27%
Vitamin K 2.3µg 31.2µg 24%
Selenium 14.5µg 3.1µg 21%
Monounsaturated fat 8.013g 0.246g 19%
Phosphorus 188mg 64mg 18%
Vitamin A 174µg 15µg 18%
Folate 65µg 6µg 15%
Vitamin E 0.24mg 2.32mg 14%
Magnesium 20mg 60mg 10%
Potassium 152mg 431mg 8%
Vitamin B5 0.69mg 0.358mg 7%
Vitamin B3 0.38mg 1.332mg 6%
Vitamin B6 0.235mg 0.158mg 6%
Zinc 2.38mg 1.83mg 5%
Polyunsaturated fat 0.826g 0.068g 5%
Calories 334kcal 247kcal 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.07mg 0.022mg 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 11mg 1%
Fructose 1.11g 1%
Protein per 100 calories 6.2g 1.6g N/A
Calories per 10 g protein 161kcal 619kcal N/A
Weight per 100 calories 30g 40g N/A
Unsaturated / Saturated Fat ratio 0.51 0.91 N/A
Net carbs 0.45g 27.49g N/A
Sugar 0.45g 2.17g N/A
Tryptophan 0.322mg 0.049mg 0%
Threonine 0.751mg 0.136mg 0%
Isoleucine 1.015mg 0.146mg 0%
Leucine 1.929mg 0.253mg 0%
Lysine 1.851mg 0.243mg 0%
Methionine 0.592mg 0.078mg 0%
Phenylalanine 1.158mg 0.146mg 0%
Valine 1.34mg 0.224mg 0%
Histidine 0.716mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +420.1%
Contains more FatsFats +2132.3%
Contains more WaterWater +357.7%
Contains more CarbsCarbs +17808.9%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3157.3%
Contains more Poly. FatPolyunsaturated fat +1114.7%
Contains less Sat. FatSaturated fat -98%

People also compare

Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.