Brie vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the differences between brie and cayenne pepper?
- Brie is higher in vitamin B12, yet cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, and vitamin K.
- Cayenne pepper's daily need coverage for vitamin A is 820% more.
- The amount of saturated fat in cayenne pepper is lower.
- The glycemic index of brie is lower.
We used Cheese, brie and Spices, pepper, red or cayenne types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.3% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +660% |
| Contains more PotassiumPotassium | +1225% |
| Contains more IronIron | +1460% |
| Contains more CopperCopper | +1863.2% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +5782.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1096% |
| Contains more Vitamin EVitamin E | +12329.2% |
| Contains more Vitamin B1Vitamin B1 | +368.6% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +2189.7% |
| Contains more Vitamin B6Vitamin B6 | +942.6% |
| Contains more Vitamin KVitamin K | +3391.3% |
| Contains more FolateFolate | +63.1% |
| Contains more CholineCholine | +234.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 174µg | 2081µg | 212% |
| Vitamin E | 0.24mg | 29.83mg | 197% |
| Vitamin B6 | 0.235mg | 2.45mg | 170% |
| Fiber | 0g | 27.2g | 109% |
| Iron | 0.5mg | 7.8mg | 91% |
| Manganese | 0.034mg | 2mg | 85% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Vitamin K | 2.3µg | 80.3µg | 65% |
| Saturated fat | 17.41g | 3.26g | 64% |
| Potassium | 152mg | 2014mg | 55% |
| Vitamin B3 | 0.38mg | 8.701mg | 52% |
| Polyunsaturated fat | 0.826g | 8.37g | 50% |
| Copper | 0.019mg | 0.373mg | 39% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin B2 | 0.52mg | 0.919mg | 31% |
| Magnesium | 20mg | 152mg | 31% |
| Sodium | 629mg | 30mg | 26% |
| Vitamin B1 | 0.07mg | 0.328mg | 22% |
| Carbs | 0.45g | 56.63g | 19% |
| Protein | 20.75g | 12.01g | 17% |
| Fats | 27.68g | 17.27g | 16% |
| Phosphorus | 188mg | 293mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Monounsaturated fat | 8.013g | 2.75g | 13% |
| Selenium | 14.5µg | 8.8µg | 10% |
| Folate | 65µg | 106µg | 10% |
| Choline | 15.4mg | 51.5mg | 7% |
| Calcium | 184mg | 148mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Calories | 334kcal | 318kcal | 1% |
| Zinc | 2.38mg | 2.48mg | 1% |
| Net carbs | 0.45g | 29.43g | N/A |
| Sugar | 0.45g | 10.34g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +60.3% |
| Contains more WaterWater | +501.5% |
| Contains more CarbsCarbs | +12484.4% |
| Contains more OtherOther | +123.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +191.4% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +913.3% |
