Cayenne pepper vs. Tarragon — In-Depth Nutrition Comparison
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Important differences between Cayenne pepper and Tarragon
- Cayenne pepper has more Vitamin A RAE, and Fiber, however, Tarragon is richer in Iron, Manganese, Calcium, Magnesium, Folate, Copper, Vitamin B2, and Potassium.
- Tarragon's daily need coverage for Iron is 306% more.
- Cayenne pepper contains 10 times more Vitamin A RAE than Tarragon. Cayenne pepper contains 2081µg of Vitamin A RAE, while Tarragon contains 210µg.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +128.3% |
| Contains more CalciumCalcium | +669.6% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +314.1% |
| Contains more CopperCopper | +81.5% |
| Contains more ZincZinc | +57.3% |
| Contains more ManganeseManganese | +298.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.8% |
| Contains more Vitamin AVitamin A | +890.7% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more FolateFolate | +158.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +138.5% |
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +89.6% |
| Contains more OtherOther | +99.2% |
~equal in
Water
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated Fat:
Sat. Fat
1.881 g
Monounsaturated Fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated Fat | +480.2% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
| Contains less Sat. FatSaturated Fat | -42.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 295kcal |
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| Protein | 12.01g | 22.77g |
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| Fats | 17.27g | 7.24g |
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| Vitamin C | 76.4mg | 50mg |
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| Net carbs | 29.43g | 42.82g |
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| Carbs | 56.63g | 50.22g |
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| Magnesium | 152mg | 347mg |
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| Calcium | 148mg | 1139mg |
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| Potassium | 2014mg | 3020mg |
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| Iron | 7.8mg | 32.3mg |
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| Sugar | 10.34g |
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| Fiber | 27.2g | 7.4g |
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| Copper | 0.373mg | 0.677mg |
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| Zinc | 2.48mg | 3.9mg |
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| Phosphorus | 293mg | 313mg |
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| Sodium | 30mg | 62mg |
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| Vitamin A | 41610IU | 4200IU |
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| Vitamin A RAE | 2081µg | 210µg |
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| Vitamin E | 29.83mg |
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| Manganese | 2mg | 7.967mg |
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| Selenium | 8.8µg | 4.4µg |
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| Vitamin B1 | 0.328mg | 0.251mg |
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| Vitamin B2 | 0.919mg | 1.339mg |
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| Vitamin B3 | 8.701mg | 8.95mg |
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| Vitamin B6 | 2.45mg | 2.41mg |
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| Vitamin K | 80.3µg |
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| Folate | 106µg | 274µg |
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| Choline | 51.5mg |
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| Saturated Fat | 3.26g | 1.881g |
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| Monounsaturated Fat | 2.75g | 0.474g |
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| Polyunsaturated fat | 8.37g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
360%
132%
Minerals Daily Need Coverage Score
125%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 1.379g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 32mg)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $3.5)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)