Cayenne pepper vs Tarragon - In-Depth Nutrition Comparison
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Important differences between Cayenne pepper and Tarragon
- Cayenne pepper has more Vitamin A RAE, and Fiber, however Tarragon is richer in Iron, Manganese, Calcium, Magnesium, Folate, Copper, Vitamin B2, and Potassium.
- Tarragon's daily need coverage for Iron is 306% more.
- Cayenne pepper contains 10 times more Vitamin A RAE than Tarragon. Cayenne pepper contains 2081µg of Vitamin A RAE, while Tarragon contains 210µg.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-51.6%
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Calcium
+669.6%
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Iron
+314.1%
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Magnesium
+128.3%
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Potassium
+50%
Contains
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Zinc
+57.3%
Contains
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Copper
+81.5%
Equal in Phosphorus - 313
Contains
less
Sodium
-51.6%
Contains
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Calcium
+669.6%
Contains
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Iron
+314.1%
Contains
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Magnesium
+128.3%
Contains
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Potassium
+50%
Contains
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Zinc
+57.3%
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Copper
+81.5%
Equal in Phosphorus - 313
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+890.7%
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Vitamin C
+52.8%
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Vitamin B1
+30.7%
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Vitamin B2
+45.7%
Contains
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Folate
+158.5%
Equal in Vitamin B3 - 8.95
Equal in Vitamin B6 - 2.41
Contains
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Vitamin A
+890.7%
Contains
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Vitamin C
+52.8%
Contains
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Vitamin B1
+30.7%
Contains
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Vitamin B2
+45.7%
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Folate
+158.5%
Equal in Vitamin B3 - 8.95
Equal in Vitamin B6 - 2.41
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+138.5%
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Carbs
+12.8%
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Protein
+89.6%
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Other
+99.2%
Equal in Water - 7.74
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains
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Fats
+138.5%
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Carbs
+12.8%
Contains
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Protein
+89.6%
Contains
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Other
+99.2%
Equal in Water - 7.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+480.2%
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Polyunsaturated fat
+126.3%
Contains
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Saturated Fat
-42.3%
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
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Monounsaturated Fat
+480.2%
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Polyunsaturated fat
+126.3%
Contains
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Saturated Fat
-42.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.43g | 42.82g |
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| Protein | 12.01g | 22.77g |
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| Fats | 17.27g | 7.24g |
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| Carbs | 56.63g | 50.22g |
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| Calories | 318kcal | 295kcal |
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| Sugar | 10.34g |
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| Fiber | 27.2g | 7.4g |
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| Calcium | 148mg | 1139mg |
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| Iron | 7.8mg | 32.3mg |
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| Magnesium | 152mg | 347mg |
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| Phosphorus | 293mg | 313mg |
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| Potassium | 2014mg | 3020mg |
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| Sodium | 30mg | 62mg |
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| Zinc | 2.48mg | 3.9mg |
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| Copper | 0.373mg | 0.677mg |
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| Vitamin A | 41610IU | 4200IU |
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| Vitamin A RAE | 2081µg | 210µg |
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| Vitamin E | 29.83mg |
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| Vitamin C | 76.4mg | 50mg |
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| Vitamin B1 | 0.328mg | 0.251mg |
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| Vitamin B2 | 0.919mg | 1.339mg |
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| Vitamin B3 | 8.701mg | 8.95mg |
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| Vitamin B6 | 2.45mg | 2.41mg |
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| Folate | 106µg | 274µg |
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| Vitamin K | 80.3µg |
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| Saturated Fat | 3.26g | 1.881g |
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| Monounsaturated Fat | 2.75g | 0.474g |
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| Polyunsaturated fat | 8.37g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
388%
143%
Minerals Daily Need Coverage Score
118%
318%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 1.379g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 32mg)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.