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Cayenne pepper vs Tarragon - In-Depth Nutrition Comparison

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Important differences between Cayenne pepper and Tarragon

  • Cayenne pepper has more Vitamin A RAE, and Fiber, however Tarragon is richer in Iron, Manganese, Calcium, Magnesium, Folate, Copper, Vitamin B2, and Potassium.
  • Tarragon's daily need coverage for Iron is 306% more.
  • Cayenne pepper contains 10 times more Vitamin A RAE than Tarragon. Cayenne pepper contains 2081µg of Vitamin A RAE, while Tarragon contains 210µg.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Spices, tarragon, dried.

Infographic

Cayenne pepper vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -51.6%
Contains more Calcium +669.6%
Contains more Iron +314.1%
Contains more Magnesium +128.3%
Contains more Potassium +50%
Contains more Zinc +57.3%
Contains more Copper +81.5%
Equal in Phosphorus - 313
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains less Sodium -51.6%
Contains more Calcium +669.6%
Contains more Iron +314.1%
Contains more Magnesium +128.3%
Contains more Potassium +50%
Contains more Zinc +57.3%
Contains more Copper +81.5%
Equal in Phosphorus - 313

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +890.7%
Contains more Vitamin C +52.8%
Contains more Vitamin B1 +30.7%
Contains more Vitamin B2 +45.7%
Contains more Folate +158.5%
Equal in Vitamin B3 - 8.95
Equal in Vitamin B6 - 2.41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +890.7%
Contains more Vitamin C +52.8%
Contains more Vitamin B1 +30.7%
Contains more Vitamin B2 +45.7%
Contains more Folate +158.5%
Equal in Vitamin B3 - 8.95
Equal in Vitamin B6 - 2.41

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Tarragon Opinion
Net carbs 29.43g 42.82g Tarragon
Protein 12.01g 22.77g Tarragon
Fats 17.27g 7.24g Cayenne pepper
Carbs 56.63g 50.22g Cayenne pepper
Calories 318kcal 295kcal Cayenne pepper
Starch g g
Fructose g g
Sugar 10.34g g Tarragon
Fiber 27.2g 7.4g Cayenne pepper
Calcium 148mg 1139mg Tarragon
Iron 7.8mg 32.3mg Tarragon
Magnesium 152mg 347mg Tarragon
Phosphorus 293mg 313mg Tarragon
Potassium 2014mg 3020mg Tarragon
Sodium 30mg 62mg Cayenne pepper
Zinc 2.48mg 3.9mg Tarragon
Copper 0.373mg 0.677mg Tarragon
Vitamin A 41610IU 4200IU Cayenne pepper
Vitamin E 29.83mg mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 76.4mg 50mg Cayenne pepper
Vitamin B1 0.328mg 0.251mg Cayenne pepper
Vitamin B2 0.919mg 1.339mg Tarragon
Vitamin B3 8.701mg 8.95mg Tarragon
Vitamin B5 mg mg
Vitamin B6 2.45mg 2.41mg Cayenne pepper
Folate 106µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 80.3µg µg Cayenne pepper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g 0g Cayenne pepper
Saturated Fat 3.26g 1.881g Tarragon
Monounsaturated Fat 2.75g 0.474g Cayenne pepper
Polyunsaturated fat 8.37g 3.698g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
143
Tarragon
Mineral Summary Score
118
Cayenne pepper
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
137%
Tarragon
Carbohydrates
57%
Cayenne pepper
50%
Tarragon
Fats
80%
Cayenne pepper
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.379g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 32mg)
Which food is cheaper?
Cayenne pepper
Cayenne pepper is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.