Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cayenne pepper vs Poppy seed - In-Depth Nutrition Comparison

Compare

The main differences between Cayenne pepper and Poppy seed

  • Cayenne pepper has more Vitamin E , Vitamin B6, Vitamin C, and Vitamin B2, however Poppy seed has more Vitamin A, Manganese, Copper, Calcium, Phosphorus, and Vitamin K.
  • Daily need coverage for Vitamin A from Cayenne pepper is 231% higher.
  • Poppy seed has 76 times less Vitamin C than Cayenne pepper. Cayenne pepper has 76.4mg of Vitamin C, while Poppy seed has 1mg.

Food types used in this article are Spices, pepper, red or cayenne and Spices, poppy seed.

Infographic

Cayenne pepper vs Poppy seed infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +180.1%
Contains more Iron +25.1%
Contains more Calcium +871.6%
Contains more Magnesium +128.3%
Contains more Copper +336.2%
Contains more Zinc +218.5%
Contains more Phosphorus +196.9%
Contains less Sodium -13.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Contains more Potassium +180.1%
Contains more Iron +25.1%
Contains more Calcium +871.6%
Contains more Magnesium +128.3%
Contains more Copper +336.2%
Contains more Zinc +218.5%
Contains more Phosphorus +196.9%
Contains less Sodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +7540%
Contains more Vitamin A +∞%
Contains more Vitamin E +1585.3%
Contains more Vitamin B2 +819%
Contains more Vitamin B3 +871.1%
Contains more Vitamin B6 +891.9%
Contains more Vitamin K +∞%
Contains more Folate +29.3%
Contains more Vitamin B1 +160.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Contains more Vitamin C +7540%
Contains more Vitamin A +∞%
Contains more Vitamin E +1585.3%
Contains more Vitamin B2 +819%
Contains more Vitamin B3 +871.1%
Contains more Vitamin B6 +891.9%
Contains more Vitamin K +∞%
Contains more Folate +29.3%
Contains more Vitamin B1 +160.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
388
Cayenne pepper
36
Poppy seed
Mineral Summary Score
118
Cayenne pepper
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
72%
Cayenne pepper
108%
Poppy seed
Carbohydrates
57%
Cayenne pepper
28%
Poppy seed
Fats
80%
Cayenne pepper
192%
Poppy seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Poppy seed
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.1)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 1.257g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cayenne pepper Poppy seed Opinion
Calories 318 525 Poppy seed
Protein 12.01 17.99 Poppy seed
Fats 17.27 41.56 Poppy seed
Vitamin C 76.4 1 Cayenne pepper
Carbs 56.63 28.13 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 9.76 Poppy seed
Calcium 148 1438 Poppy seed
Potassium 2014 719 Cayenne pepper
Magnesium 152 347 Poppy seed
Sugar 10.34 2.99 Poppy seed
Fiber 27.2 19.5 Cayenne pepper
Copper 0.373 1.627 Poppy seed
Zinc 2.48 7.9 Poppy seed
Starch
Phosphorus 293 870 Poppy seed
Sodium 30 26 Poppy seed
Vitamin A 41610 0 Cayenne pepper
Vitamin E 29.83 1.77 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.854 Poppy seed
Vitamin B2 0.919 0.1 Cayenne pepper
Vitamin B3 8.701 0.896 Cayenne pepper
Vitamin B5 0.324 Poppy seed
Vitamin B6 2.45 0.247 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 0 Cayenne pepper
Folate 106 82 Cayenne pepper
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 4.517 Cayenne pepper
Monounsaturated Fat 2.75 5.982 Poppy seed
Polyunsaturated fat 8.37 28.569 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
Fructose 0.29 Poppy seed

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.