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  6. Brie vs. Spätzle

Brie vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between brie and spätzle?

  • Brie is richer in vitamin B12, vitamin B2, calcium, phosphorus, zinc, and vitamin B6, yet spätzle is richer in selenium.
  • Brie's daily need coverage for saturated fat is 85% higher.
  • Brie has 26 times more vitamin B2 than spätzle. Brie has 0.52mg of vitamin B2, while spätzle has 0.02mg.
  • Spätzle contains less saturated fat.

We used Cheese, brie and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Brie vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +266.2%
Contains more PhosphorusPhosphorus +147.4%
Contains more IronIron +20%
Contains more CopperCopper +415.8%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +826.5%
Contains more SeleniumSelenium +64.8%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B5Vitamin B5 +162.4%
Contains more Vitamin B6Vitamin B6 +410.9%
Contains more Vitamin B12Vitamin B12 +1733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.4mg

All nutrients comparison - raw data values

Nutrient Brie Spätzle DV% diff.
Saturated fat 17.41g 0.419g 77%
Vitamin B12 1.65µg 0.09µg 65%
Fats 27.68g 2.07g 39%
Vitamin B2 0.52mg 0.02mg 38%
Protein 20.75g 4.54g 32%
Cholesterol 100mg 29mg 24%
Sodium 629mg 165mg 20%
Vitamin A 174µg 6µg 19%
Monounsaturated fat 8.013g 0.581g 19%
Calcium 184mg 12mg 17%
Selenium 14.5µg 23.9µg 17%
Zinc 2.38mg 0.65mg 16%
Phosphorus 188mg 76mg 16%
Vitamin B6 0.235mg 0.046mg 15%
Folate 65µg 7µg 15%
Manganese 0.034mg 0.315mg 12%
Calories 334kcal 138kcal 10%
Copper 0.019mg 0.098mg 9%
Vitamin B5 0.69mg 0.263mg 9%
Carbs 0.45g 25.16g 8%
Fiber 0g 1.2g 5%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Potassium 152mg 38mg 3%
Vitamin B1 0.07mg 0.03mg 3%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 25.7mg 2%
Polyunsaturated fat 0.826g 0.552g 2%
Iron 0.5mg 0.6mg 1%
Protein per 100 calories 6.2g 3.3g N/A
Calories per 10 g protein 161kcal 304kcal N/A
Weight per 100 calories 30g 72g N/A
Unsaturated / Saturated Fat ratio 0.51 2.7 N/A
Net carbs 0.45g 23.96g N/A
Magnesium 20mg 21mg 0%
Sugar 0.45g 0.4g N/A
Vitamin E 0.24mg 0.17mg 0%
Vitamin B3 0.38mg 0.4mg 0%
Trans fat 0.029g N/A
Tryptophan 0.322mg 0.043mg 0%
Threonine 0.751mg 0.138mg 0%
Isoleucine 1.015mg 0.19mg 0%
Leucine 1.929mg 0.365mg 0%
Lysine 1.851mg 0.137mg 0%
Methionine 0.592mg 0.086mg 0%
Phenylalanine 1.158mg 0.24mg 0%
Valine 1.34mg 0.22mg 0%
Histidine 0.716mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +357%
Contains more FatsFats +1237.2%
Contains more OtherOther +440%
Contains more CarbsCarbs +5491.1%
Contains more WaterWater +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1279.2%
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.