Brie vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between brie and spätzle?
- Brie is richer in vitamin B12, vitamin B2, calcium, phosphorus, zinc, and vitamin B6, yet spätzle is richer in selenium.
- Brie's daily need coverage for saturated fat is 85% higher.
- Brie has 26 times more vitamin B2 than spätzle. Brie has 0.52mg of vitamin B2, while spätzle has 0.02mg.
- Spätzle contains less saturated fat.
We used Cheese, brie and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +300% |
| Contains more ZincZinc | +266.2% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +415.8% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +826.5% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +162.4% |
| Contains more Vitamin B6Vitamin B6 | +410.9% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +828.6% |
| Contains more CholineCholine | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0.419g | 77% |
| Vitamin B12 | 1.65µg | 0.09µg | 65% |
| Fats | 27.68g | 2.07g | 39% |
| Vitamin B2 | 0.52mg | 0.02mg | 38% |
| Protein | 20.75g | 4.54g | 32% |
| Cholesterol | 100mg | 29mg | 24% |
| Sodium | 629mg | 165mg | 20% |
| Monounsaturated fat | 8.013g | 0.581g | 19% |
| Vitamin A | 174µg | 6µg | 19% |
| Calcium | 184mg | 12mg | 17% |
| Selenium | 14.5µg | 23.9µg | 17% |
| Phosphorus | 188mg | 76mg | 16% |
| Zinc | 2.38mg | 0.65mg | 16% |
| Vitamin B6 | 0.235mg | 0.046mg | 15% |
| Folate | 65µg | 7µg | 15% |
| Manganese | 0.034mg | 0.315mg | 12% |
| Calories | 334kcal | 138kcal | 10% |
| Copper | 0.019mg | 0.098mg | 9% |
| Vitamin B5 | 0.69mg | 0.263mg | 9% |
| Carbs | 0.45g | 25.16g | 8% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Potassium | 152mg | 38mg | 3% |
| Choline | 15.4mg | 25.7mg | 2% |
| Polyunsaturated fat | 0.826g | 0.552g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Iron | 0.5mg | 0.6mg | 1% |
| Net carbs | 0.45g | 23.96g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0.45g | 0.4g | N/A |
| Vitamin E | 0.24mg | 0.17mg | 0% |
| Vitamin B3 | 0.38mg | 0.4mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.322mg | 0.043mg | 0% |
| Threonine | 0.751mg | 0.138mg | 0% |
| Isoleucine | 1.015mg | 0.19mg | 0% |
| Leucine | 1.929mg | 0.365mg | 0% |
| Lysine | 1.851mg | 0.137mg | 0% |
| Methionine | 0.592mg | 0.086mg | 0% |
| Phenylalanine | 1.158mg | 0.24mg | 0% |
| Valine | 1.34mg | 0.22mg | 0% |
| Histidine | 0.716mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +357% |
| Contains more FatsFats | +1237.2% |
| Contains more OtherOther | +440% |
| Contains more CarbsCarbs | +5491.1% |
| Contains more WaterWater | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1279.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
