Spätzle vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between Spätzle and Taco salad
- Spätzle has more Selenium, while Taco salad has more Vitamin B2, Vitamin B12, Folate, Calcium, Vitamin B5, Iron, and Zinc.
- Spätzle covers your daily need of Selenium 39% more than Taco salad.
- The amount of Sodium in Spätzle is lower.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-57.1%
Contains
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Manganese
+88.6%
Contains
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Selenium
+986.4%
Contains
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Calcium
+708.3%
Contains
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Iron
+91.7%
Contains
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Magnesium
+23.8%
Contains
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Potassium
+452.6%
Contains
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Zinc
+109.2%
Contains
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Copper
+15.3%
Equal in Phosphorus - 72
Contains
less
Sodium
-57.1%
Contains
more
Manganese
+88.6%
Contains
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Selenium
+986.4%
Contains
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Calcium
+708.3%
Contains
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Iron
+91.7%
Contains
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Magnesium
+23.8%
Contains
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Potassium
+452.6%
Contains
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Zinc
+109.2%
Contains
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Copper
+15.3%
Equal in Phosphorus - 72
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1314.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+800%
Contains
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Vitamin B3
+210%
Contains
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Vitamin B5
+158.6%
Contains
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Vitamin B6
+139.1%
Contains
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Folate
+500%
Contains
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Vitamin B12
+255.6%
Contains
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Vitamin A
+1314.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B2
+800%
Contains
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Vitamin B3
+210%
Contains
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Vitamin B5
+158.6%
Contains
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Vitamin B6
+139.1%
Contains
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Folate
+500%
Contains
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Vitamin B12
+255.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+111.3%
Contains
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Protein
+47.1%
Contains
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Fats
+260.4%
Contains
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Other
+220%
Equal in Water - 72.35
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Carbs
+111.3%
Contains
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Protein
+47.1%
Contains
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Fats
+260.4%
Contains
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Other
+220%
Equal in Water - 72.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.8%
Contains
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Monounsaturated Fat
+348.5%
Contains
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Polyunsaturated fat
+60%
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
less
Saturated Fat
-87.8%
Contains
more
Monounsaturated Fat
+348.5%
Contains
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Polyunsaturated fat
+60%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.96g | 11.91g |
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| Protein | 4.54g | 6.68g |
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| Fats | 2.07g | 7.46g |
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| Carbs | 25.16g | 11.91g |
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| Calories | 138kcal | 141kcal |
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| Sugar | 0.4g |
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| Fiber | 1.2g |
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| Calcium | 12mg | 97mg |
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| Iron | 0.6mg | 1.15mg |
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| Magnesium | 21mg | 26mg |
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| Phosphorus | 76mg | 72mg |
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| Potassium | 38mg | 210mg |
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| Sodium | 165mg | 385mg |
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| Zinc | 0.65mg | 1.36mg |
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| Copper | 0.098mg | 0.113mg |
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| Manganese | 0.315mg | 0.167mg |
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| Selenium | 23.9µg | 2.2µg |
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| Vitamin A | 21IU | 297IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.03mg | 0.05mg |
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| Vitamin B2 | 0.02mg | 0.18mg |
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| Vitamin B3 | 0.4mg | 1.24mg |
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| Vitamin B5 | 0.263mg | 0.68mg |
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| Vitamin B6 | 0.046mg | 0.11mg |
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| Folate | 7µg | 42µg |
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| Vitamin B12 | 0.09µg | 0.32µg |
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| Tryptophan | 0.043mg | 0.075mg |
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| Threonine | 0.138mg | 0.254mg |
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| Isoleucine | 0.19mg | 0.311mg |
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| Leucine | 0.365mg | 0.549mg |
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| Lysine | 0.137mg | 0.486mg |
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| Methionine | 0.086mg | 0.145mg |
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| Phenylalanine | 0.24mg | 0.277mg |
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| Valine | 0.22mg | 0.343mg |
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| Histidine | 0.121mg | 0.201mg |
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| Cholesterol | 29mg | 22mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.419g | 3.446g |
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| Monounsaturated Fat | 0.581g | 2.606g |
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| Polyunsaturated fat | 0.552g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
32%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad is relatively richer in vitamins
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 3.027g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)