Spätzle vs. Nachos — In-Depth Nutrition Comparison
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How are spätzle and nachos different?
- Spätzle is richer in selenium, while nachos are higher in vitamin E, phosphorus, vitamin K, vitamin B6, potassium, vitamin B2, and fiber.
- Spätzle covers your daily need for selenium, 28% more than nachos.
- Spätzle contains 10 times more cholesterol than nachos. Spätzle contains 29mg of cholesterol, while nachos contain 3mg.
Noodles, egg, cooked, unenriched, with added salt and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.1% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +177.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +852.6% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.1% |
| Contains more FatsFats | +938.6% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +274% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +2313.1% |
| Contains more Poly. FatPolyunsaturated fat | +813% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1225% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0.581g | 14.02g | 34% |
| Fats | 2.07g | 21.5g | 30% |
| Polyunsaturated fat | 0.552g | 5.04g | 30% |
| Selenium | 23.9µg | 8.6µg | 28% |
| Vitamin E | 0.17mg | 4.08mg | 26% |
| Phosphorus | 76mg | 198mg | 17% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Vitamin B6 | 0.046mg | 0.215mg | 13% |
| Starch | 28.33g | 12% | |
| Calories | 138kcal | 343kcal | 10% |
| Potassium | 38mg | 362mg | 10% |
| Cholesterol | 29mg | 3mg | 9% |
| Vitamin B2 | 0.02mg | 0.133mg | 9% |
| Saturated fat | 0.419g | 2.173g | 8% |
| Fiber | 1.2g | 3.2g | 8% |
| Vitamin B1 | 0.03mg | 0.123mg | 8% |
| Manganese | 0.315mg | 0.187mg | 6% |
| Sodium | 165mg | 313mg | 6% |
| Calcium | 12mg | 63mg | 5% |
| Magnesium | 21mg | 42mg | 5% |
| Copper | 0.098mg | 0.064mg | 4% |
| Carbs | 25.16g | 34.91g | 3% |
| Iron | 0.6mg | 0.75mg | 2% |
| Zinc | 0.65mg | 0.86mg | 2% |
| Vitamin B5 | 0.263mg | 0.38mg | 2% |
| Folate | 7µg | 10µg | 1% |
| Vitamin B3 | 0.4mg | 0.63mg | 1% |
| Vitamin B12 | 0.09µg | 0.07µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Protein | 4.54g | 4.32g | 0% |
| Net carbs | 23.96g | 31.71g | N/A |
| Sugar | 0.4g | 2.17g | N/A |
| Vitamin A | 6µg | 5µg | 0% |
| Trans fat | 0.029g | 0.058g | N/A |
| Choline | 25.7mg | 26.4mg | 0% |
| Tryptophan | 0.043mg | 0.042mg | 0% |
| Threonine | 0.138mg | 0.156mg | 0% |
| Isoleucine | 0.19mg | 0.187mg | 0% |
| Leucine | 0.365mg | 0.521mg | 0% |
| Lysine | 0.137mg | 0.156mg | 0% |
| Methionine | 0.086mg | 0.094mg | 0% |
| Phenylalanine | 0.24mg | 0.229mg | 0% |
| Valine | 0.22mg | 0.25mg | 0% |
| Histidine | 0.121mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
24%
Minerals Daily Need Coverage Score
32%
35%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.754g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)