Spätzle vs. Nachos — In-Depth Nutrition Comparison
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How are spätzle and nachos different?
- Spätzle is richer in selenium, while nachos are higher in vitamin E, phosphorus, vitamin K, vitamin B6, potassium, vitamin B2, and fiber.
- Spätzle covers your daily need for selenium, 28% more than nachos.
- Spätzle contains 10 times more cholesterol than nachos. Spätzle contains 29mg of cholesterol, while nachos contain 3mg.
Noodles, egg, cooked, unenriched, with added salt and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.1% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +177.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +852.6% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.581g | 14.02g | 34% |
| Fats | 2.07g | 21.5g | 30% |
| Polyunsaturated fat | 0.552g | 5.04g | 30% |
| Selenium | 23.9µg | 8.6µg | 28% |
| Vitamin E | 0.17mg | 4.08mg | 26% |
| Phosphorus | 76mg | 198mg | 17% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Vitamin B6 | 0.046mg | 0.215mg | 13% |
| Starch | 28.33g | 12% | |
| Calories | 138kcal | 343kcal | 10% |
| Potassium | 38mg | 362mg | 10% |
| Cholesterol | 29mg | 3mg | 9% |
| Vitamin B2 | 0.02mg | 0.133mg | 9% |
| Saturated fat | 0.419g | 2.173g | 8% |
| Fiber | 1.2g | 3.2g | 8% |
| Vitamin B1 | 0.03mg | 0.123mg | 8% |
| Manganese | 0.315mg | 0.187mg | 6% |
| Sodium | 165mg | 313mg | 6% |
| Calcium | 12mg | 63mg | 5% |
| Magnesium | 21mg | 42mg | 5% |
| Copper | 0.098mg | 0.064mg | 4% |
| Carbs | 25.16g | 34.91g | 3% |
| Iron | 0.6mg | 0.75mg | 2% |
| Zinc | 0.65mg | 0.86mg | 2% |
| Vitamin B5 | 0.263mg | 0.38mg | 2% |
| Folate | 7µg | 10µg | 1% |
| Vitamin B3 | 0.4mg | 0.63mg | 1% |
| Vitamin B12 | 0.09µg | 0.07µg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Protein | 4.54g | 4.32g | 0% |
| Net carbs | 23.96g | 31.71g | N/A |
| Sugar | 0.4g | 2.17g | N/A |
| Vitamin A | 6µg | 5µg | 0% |
| Trans fat | 0.029g | 0.058g | N/A |
| Choline | 25.7mg | 26.4mg | 0% |
| Tryptophan | 0.043mg | 0.042mg | 0% |
| Threonine | 0.138mg | 0.156mg | 0% |
| Isoleucine | 0.19mg | 0.187mg | 0% |
| Leucine | 0.365mg | 0.521mg | 0% |
| Lysine | 0.137mg | 0.156mg | 0% |
| Methionine | 0.086mg | 0.094mg | 0% |
| Phenylalanine | 0.24mg | 0.229mg | 0% |
| Valine | 0.22mg | 0.25mg | 0% |
| Histidine | 0.121mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.1% |
| Contains more FatsFats | +938.6% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +274% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +2313.1% |
| Contains more Poly. FatPolyunsaturated fat | +813% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1225% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
