Brie vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between brie and sugar substitute
- Brie is higher in vitamin B2, phosphorus, zinc, vitamin B6, and vitamin B5, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 70% more than brie.
- Brie contains 60 times more zinc than sugar substitute. While brie contains 2.38mg of zinc, sugar substitute contains only 0.04mg.
- The amount of sugar in brie is lower.
- The glycemic index of brie is lower.
Food varieties used in this article are Cheese, brie and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +289.7% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +5850% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +377.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +3366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +762.5% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 79% | |
| Calcium | 184mg | 879mg | 70% |
| Vitamin B12 | 1.65µg | 69% | |
| Fats | 27.68g | 0g | 43% |
| Vitamin B2 | 0.52mg | 0.015mg | 39% |
| Protein | 20.75g | 2.06g | 37% |
| Cholesterol | 100mg | 33% | |
| Carbs | 0.45g | 84.77g | 28% |
| Phosphorus | 188mg | 8mg | 26% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.38mg | 0.04mg | 21% |
| Monounsaturated fat | 8.013g | 20% | |
| Vitamin A | 174µg | 19% | |
| Vitamin B6 | 0.235mg | 0.015mg | 17% |
| Folate | 65µg | 16% | |
| Vitamin B5 | 0.69mg | 0.08mg | 12% |
| Polyunsaturated fat | 0.826g | 6% | |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Iron | 0.5mg | 0.16mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 152mg | 39mg | 3% |
| Sodium | 629mg | 572mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.38mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 334kcal | 347kcal | 1% |
| Manganese | 0.034mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Copper | 0.019mg | 0.007mg | 1% |
| Net carbs | 0.45g | 84.17g | N/A |
| Sugar | 0.45g | 4.03g | N/A |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +907.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +429.8% |
| Contains more CarbsCarbs | +18737.8% |
| Contains more OtherOther | +49.3% |
