Brie vs. Tofu — In-Depth Nutrition Comparison
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Important differences between brie and tofu
- Brie has more vitamin B12, vitamin B2, and vitamin B5; however, tofu has more calcium, manganese, copper, and iron.
- Brie's daily need coverage for saturated fat is 81% more.
- Tofu is lower in cholesterol.
- Tofu has a higher glycemic index than brie.
The food varieties used in the comparison are Cheese, brie and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +51.6% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +271.2% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +432% |
| Contains more CopperCopper | +1889.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +3373.5% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +409.8% |
| Contains more Vitamin B5Vitamin B5 | +418.8% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +124.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 1.261g | 73% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Manganese | 0.034mg | 1.181mg | 50% |
| Calcium | 184mg | 683mg | 50% |
| Copper | 0.019mg | 0.378mg | 40% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin B2 | 0.52mg | 0.102mg | 32% |
| Fats | 27.68g | 8.72g | 29% |
| Sodium | 629mg | 14mg | 27% |
| Iron | 0.5mg | 2.66mg | 27% |
| Polyunsaturated fat | 0.826g | 4.921g | 27% |
| Vitamin A | 174µg | 19% | |
| Monounsaturated fat | 8.013g | 1.925g | 15% |
| Vitamin B5 | 0.69mg | 0.133mg | 11% |
| Vitamin B6 | 0.235mg | 0.092mg | 11% |
| Calories | 334kcal | 144kcal | 10% |
| Magnesium | 20mg | 58mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Folate | 65µg | 29µg | 9% |
| Protein | 20.75g | 17.27g | 7% |
| Zinc | 2.38mg | 1.57mg | 7% |
| Vitamin B1 | 0.07mg | 0.158mg | 7% |
| Selenium | 14.5µg | 17.4µg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Potassium | 152mg | 237mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 0.45g | 2.78g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.45g | 0.48g | N/A |
| Sugar | 0.45g | N/A | |
| Phosphorus | 188mg | 190mg | 0% |
| Vitamin B3 | 0.38mg | 0.381mg | 0% |
| Tryptophan | 0.322mg | 0.235mg | 0% |
| Threonine | 0.751mg | 0.785mg | 0% |
| Isoleucine | 1.015mg | 0.849mg | 0% |
| Leucine | 1.929mg | 1.392mg | 0% |
| Lysine | 1.851mg | 0.883mg | 0% |
| Methionine | 0.592mg | 0.211mg | 0% |
| Phenylalanine | 1.158mg | 0.835mg | 0% |
| Valine | 1.34mg | 0.87mg | 0% |
| Histidine | 0.716mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +217.4% |
| Contains more OtherOther | +92.9% |
| Contains more CarbsCarbs | +517.8% |
| Contains more WaterWater | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +316.3% |
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +495.8% |
