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  6. Brie vs. Tomato sauce

Brie vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between brie and tomato sauce

  • Tomato sauce has less vitamin B12, vitamin B2, selenium, phosphorus, zinc, calcium, and folate than brie.
  • Brie covers your daily need for saturated fat, 87% more than tomato sauce.
  • Tomato sauce has less cholesterol.
  • The glycemic index of tomato sauce is higher.

These are the specific foods used in this comparison Cheese, brie and Tomato sauce, canned, no salt added.

Infographic

Brie vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1214.3%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +596.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +92%
Contains more CopperCopper +505.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +232.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +690.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +622.2%
Contains more CholineCholine +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +160.8%
Contains more Vitamin KVitamin K +21.7%

All nutrients comparison - raw data values

Nutrient Brie Tomato sauce DV% diff.
Saturated fat 17.41g 0.041g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.3g 42%
Protein 20.75g 1.2g 39%
Vitamin B2 0.52mg 0.065mg 35%
Cholesterol 100mg 0mg 33%
Sodium 629mg 11mg 27%
Selenium 14.5µg 0.6µg 25%
Phosphorus 188mg 27mg 23%
Zinc 2.38mg 0.22mg 20%
Monounsaturated fat 8.013g 0.044g 20%
Calcium 184mg 14mg 17%
Vitamin A 174µg 22µg 17%
Calories 334kcal 24kcal 16%
Folate 65µg 9µg 14%
Copper 0.019mg 0.115mg 11%
Vitamin B6 0.235mg 0.098mg 11%
Vitamin E 0.24mg 1.44mg 8%
Vitamin C 0mg 7mg 8%
Vitamin B5 0.69mg 0.309mg 8%
Fiber 0g 1.5g 6%
Iron 0.5mg 0.96mg 6%
Polyunsaturated fat 0.826g 0.121g 5%
Potassium 152mg 297mg 4%
Vitamin B1 0.07mg 0.024mg 4%
Vitamin B3 0.38mg 0.991mg 4%
Vitamin D 0.5µg 0µg 3%
Manganese 0.034mg 0.113mg 3%
Vitamin D 20IU 0IU 3%
Fructose 1.67g 2%
Carbs 0.45g 5.31g 2%
Choline 15.4mg 9.9mg 1%
Magnesium 20mg 15mg 1%
Net carbs 0.45g 3.81g N/A
Sugar 0.45g 3.56g N/A
Vitamin K 2.3µg 2.8µg 0%
Tryptophan 0.322mg 0.009mg 0%
Threonine 0.751mg 0.037mg 0%
Isoleucine 1.015mg 0.025mg 0%
Leucine 1.929mg 0.034mg 0%
Lysine 1.851mg 0.037mg 0%
Methionine 0.592mg 0.008mg 0%
Phenylalanine 1.158mg 0.036mg 0%
Valine 1.34mg 0.025mg 0%
Histidine 0.716mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1629.2%
Contains more FatsFats +9126.7%
Contains more OtherOther +41.4%
Contains more CarbsCarbs +1080%
Contains more WaterWater +88.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +18111.4%
Contains more Poly. FatPolyunsaturated fat +582.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.