Tomato sauce vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between Tomato sauce and Pizza?
- Pizza has more Selenium, Vitamin B1, Phosphorus, Folate, Iron, Vitamin B3, Vitamin B12, and Calcium than Tomato sauce.
- Pizza's daily need coverage for Selenium is 35% higher.
- Tomato sauce is lower in Sodium.
We used Tomato sauce, canned, no salt added and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+72.7%
Contains
less
Sodium
-98.2%
Contains
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Calcium
+1242.9%
Contains
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Iron
+158.3%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+700%
Contains
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Zinc
+509.1%
Contains
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Manganese
+218.6%
Contains
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Selenium
+3216.7%
Equal in Copper - 0.105
Contains
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Potassium
+72.7%
Contains
less
Sodium
-98.2%
Contains
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Calcium
+1242.9%
Contains
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Iron
+158.3%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+700%
Contains
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Zinc
+509.1%
Contains
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Manganese
+218.6%
Contains
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Selenium
+3216.7%
Equal in Copper - 0.105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+21.5%
Contains
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Vitamin E
+73.5%
Contains
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Vitamin C
+400%
Contains
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Vitamin B6
+22.5%
Contains
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Vitamin B1
+1525%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+286%
Contains
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Folate
+933.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+139.3%
Contains
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Vitamin A
+21.5%
Contains
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Vitamin E
+73.5%
Contains
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Vitamin C
+400%
Contains
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Vitamin B6
+22.5%
Contains
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Vitamin B1
+1525%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+286%
Contains
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Folate
+933.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+139.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+111.4%
Contains
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Protein
+849.2%
Contains
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Fats
+3130%
Contains
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Carbs
+527.7%
Contains
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Other
+26.7%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Water
+111.4%
Contains
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Protein
+849.2%
Contains
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Fats
+3130%
Contains
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Carbs
+527.7%
Contains
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Other
+26.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+5827.3%
Contains
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Polyunsaturated fat
+1289.3%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
less
Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+5827.3%
Contains
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Polyunsaturated fat
+1289.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+133.3%
Contains
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Fructose
+67%
Contains
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Starch
+∞%
Contains
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Sucrose
+185.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
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Glucose
+133.3%
Contains
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Fructose
+67%
Contains
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Starch
+∞%
Contains
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Sucrose
+185.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.81g | 31.03g |
|
| Protein | 1.2g | 11.39g |
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| Fats | 0.3g | 9.69g |
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| Carbs | 5.31g | 33.33g |
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| Calories | 24kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1.67g | 1g |
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| Sugar | 3.56g | 3.58g |
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| Fiber | 1.5g | 2.3g |
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| Calcium | 14mg | 188mg |
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| Iron | 0.96mg | 2.48mg |
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| Magnesium | 15mg | 24mg |
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| Phosphorus | 27mg | 216mg |
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| Potassium | 297mg | 172mg |
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| Sodium | 11mg | 598mg |
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| Zinc | 0.22mg | 1.34mg |
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| Copper | 0.115mg | 0.105mg |
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| Manganese | 0.113mg | 0.36mg |
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| Selenium | 0.6µg | 19.9µg |
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| Vitamin A | 435IU | 358IU |
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| Vitamin A RAE | 22µg | 69µg |
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| Vitamin E | 1.44mg | 0.83mg |
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| Vitamin C | 7mg | 1.4mg |
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| Vitamin B1 | 0.024mg | 0.39mg |
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| Vitamin B2 | 0.065mg | 0.195mg |
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| Vitamin B3 | 0.991mg | 3.825mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.098mg | 0.08mg |
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| Folate | 9µg | 93µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 2.8µg | 6.7µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg | 0.41mg |
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| Isoleucine | 0.025mg | 0.564mg |
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| Leucine | 0.034mg | 1.139mg |
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| Lysine | 0.037mg | 0.77mg |
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| Methionine | 0.008mg | 0.264mg |
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| Phenylalanine | 0.036mg | 0.664mg |
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| Valine | 0.025mg | 0.72mg |
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| Histidine | 0.02mg | 0.355mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.241g |
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| Saturated Fat | 0.041g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.044g | 2.608g |
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| Polyunsaturated fat | 0.121g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
15%
58%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 587mg)
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 4.424g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.