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  6. Brie vs. Turmeric

Brie vs. Turmeric — In-Depth Nutrition Comparison

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How are brie and turmeric different?

  • Brie is higher in vitamin B12 and vitamin B2; however, turmeric is richer in manganese, iron, copper, fiber, potassium, and magnesium.
  • Daily need coverage for manganese for turmeric is 859% higher.
  • Turmeric has less cholesterol.

Cheese, brie and Spices, turmeric, ground are the varieties used in this article.

Infographic

Brie vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +940%
Contains more PotassiumPotassium +1268.4%
Contains more IronIron +10900%
Contains more CopperCopper +6742.1%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +59%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +58135.3%
~equal in Calcium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1745.8%
Contains more Vitamin B3Vitamin B3 +255.3%
Contains more Vitamin KVitamin K +482.6%
Contains more CholineCholine +219.5%

All nutrients comparison - raw data values

Nutrient Brie Turmeric DV% diff.
Manganese 0.034mg 19.8mg 859%
Iron 0.5mg 55mg 681%
Copper 0.019mg 1.3mg 142%
Fiber 0g 22.7g 91%
Saturated fat 17.41g 1.838g 71%
Vitamin B12 1.65µg 0µg 69%
Potassium 152mg 2080mg 57%
Magnesium 20mg 208mg 45%
Fats 27.68g 3.25g 38%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.15mg 28%
Vitamin E 0.24mg 4.43mg 28%
Sodium 629mg 27mg 26%
Protein 20.75g 9.68g 22%
Carbs 0.45g 67.14g 22%
Vitamin A 174µg 0µg 19%
Zinc 2.38mg 4.5mg 19%
Monounsaturated fat 8.013g 0.449g 19%
Phosphorus 188mg 299mg 16%
Selenium 14.5µg 6.2µg 15%
Folate 65µg 20µg 11%
Vitamin B6 0.235mg 0.107mg 10%
Vitamin K 2.3µg 13.4µg 9%
Choline 15.4mg 49.2mg 6%
Vitamin B3 0.38mg 1.35mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.69mg 0.542mg 3%
Calcium 184mg 168mg 2%
Fructose 0.45g 1%
Calories 334kcal 312kcal 1%
Vitamin B1 0.07mg 0.058mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.45g 44.44g N/A
Sugar 0.45g 3.21g N/A
Trans fat 0.056g N/A
Polyunsaturated fat 0.826g 0.756g 0%
Tryptophan 0.322mg 0.17mg 0%
Threonine 0.751mg 0.33mg 0%
Isoleucine 1.015mg 0.47mg 0%
Leucine 1.929mg 0.81mg 0%
Lysine 1.851mg 0.38mg 0%
Methionine 0.592mg 0.14mg 0%
Phenylalanine 1.158mg 0.53mg 0%
Valine 1.34mg 0.66mg 0%
Histidine 0.716mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +114.4%
Contains more FatsFats +751.7%
Contains more WaterWater +276.8%
Contains more CarbsCarbs +14820%
Contains more OtherOther +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1684.6%
Contains less Sat. FatSaturated fat -89.4%
~equal in Polyunsaturated fat ~0.756g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.