Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Turmeric vs Oregano - In-Depth Nutrition Comparison

Compare

Significant differences between Turmeric and Oregano

  • Turmeric has more Manganese, Iron, and Copper, however Oregano is richer in Vitamin K, Calcium, Vitamin E , Fiber, Vitamin B6, Folate, and Vitamin B2.
  • Turmeric covers your daily Manganese needs 644% more than Oregano.
  • Oregano has 2 times less Copper than Turmeric. Turmeric has 1.3mg of Copper, while Oregano has 0.633mg.

Specific food types used in this comparison are Spices, turmeric, ground and Spices, oregano, dried.

Infographic

Turmeric vs Oregano infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +49.5%
Contains more Potassium +65.1%
Contains more Copper +105.4%
Contains more Zinc +67.3%
Contains more Phosphorus +102%
Contains more Calcium +850.6%
Contains more Magnesium +29.8%
Equal in Sodium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2063% 51% 184% 149% 434% 123% 129% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Iron +49.5%
Contains more Potassium +65.1%
Contains more Copper +105.4%
Contains more Zinc +67.3%
Contains more Phosphorus +102%
Contains more Calcium +850.6%
Contains more Magnesium +29.8%
Equal in Sodium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Oregano
Contains more Vitamin C +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +312.2%
Contains more Vitamin B1 +205.2%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +875.7%
Contains more Vitamin K +4539.6%
Contains more Folate +1085%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 0% 89% 0% 15% 35% 26% 33% 25% 0% 34% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin C +228.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +312.2%
Contains more Vitamin B1 +205.2%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +243.7%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +875.7%
Contains more Vitamin K +4539.6%
Contains more Folate +1085%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Turmeric
230
Oregano
Mineral Summary Score
392
Turmeric
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
Turmeric
54%
Oregano
Carbohydrates
67%
Turmeric
69%
Oregano
Fats
15%
Turmeric
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turmeric Oregano
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turmeric Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 5)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $2.1)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.287g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Turmeric Oregano Opinion
Calories 312 265 Turmeric
Protein 9.68 9 Turmeric
Fats 3.25 4.28 Oregano
Vitamin C 0.7 2.3 Oregano
Carbs 67.14 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 55 36.8 Turmeric
Calcium 168 1597 Oregano
Potassium 2080 1260 Turmeric
Magnesium 208 270 Oregano
Sugar 3.21 4.09 Turmeric
Fiber 22.7 42.5 Oregano
Copper 1.3 0.633 Turmeric
Zinc 4.5 2.69 Turmeric
Starch
Phosphorus 299 148 Turmeric
Sodium 27 25 Oregano
Vitamin A 0 1701 Oregano
Vitamin E 4.43 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.058 0.177 Oregano
Vitamin B2 0.15 0.528 Oregano
Vitamin B3 1.35 4.64 Oregano
Vitamin B5 0.542 0.921 Oregano
Vitamin B6 0.107 1.044 Oregano
Vitamin B12 0 0
Vitamin K 13.4 621.7 Oregano
Folate 20 237 Oregano
Trans Fat 0.056 0 Oregano
Saturated Fat 1.838 1.551 Oregano
Monounsaturated Fat 0.449 0.716 Oregano
Polyunsaturated fat 0.756 1.369 Oregano
Tryptophan 0.17 0.203 Oregano
Threonine 0.33 0.322 Turmeric
Isoleucine 0.47 0.441 Turmeric
Leucine 0.81 0.78 Turmeric
Lysine 0.38 0.5 Oregano
Methionine 0.14 0.127 Turmeric
Phenylalanine 0.53 0.449 Turmeric
Valine 0.66 0.585 Turmeric
Histidine 0.15 0.144 Turmeric
Fructose 0.45 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.