Turmeric vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between turmeric and oregano
- Turmeric has more manganese, iron, and copper; however, oregano is richer in vitamin K, calcium, vitamin E, fiber, vitamin B6, folate, and vitamin A.
- Turmeric covers your daily manganese needs 644% more than oregano.
- Oregano has 2 times less copper than turmeric. Turmeric has 1.3mg of copper, while oregano has 0.633mg.
Specific food types used in this comparison are Spices, turmeric, ground and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more ManganeseManganese | +296.8% |
| Contains more SeleniumSelenium | +37.8% |
| Contains more MagnesiumMagnesium | +29.8% |
| Contains more CalciumCalcium | +850.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +312.2% |
| Contains more Vitamin B1Vitamin B1 | +205.2% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B3Vitamin B3 | +243.7% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +875.7% |
| Contains more Vitamin KVitamin K | +4539.6% |
| Contains more FolateFolate | +1085% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 4.99mg | 644% |
| Vitamin K | 13.4µg | 621.7µg | 507% |
| Iron | 55mg | 36.8mg | 228% |
| Calcium | 168mg | 1597mg | 143% |
| Vitamin E | 4.43mg | 18.26mg | 92% |
| Fiber | 22.7g | 42.5g | 79% |
| Copper | 1.3mg | 0.633mg | 74% |
| Vitamin B6 | 0.107mg | 1.044mg | 72% |
| Folate | 20µg | 237µg | 54% |
| Vitamin B2 | 0.15mg | 0.528mg | 29% |
| Potassium | 2080mg | 1260mg | 24% |
| Phosphorus | 299mg | 148mg | 22% |
| Vitamin B3 | 1.35mg | 4.64mg | 21% |
| Zinc | 4.5mg | 2.69mg | 16% |
| Magnesium | 208mg | 270mg | 15% |
| Vitamin B1 | 0.058mg | 0.177mg | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Vitamin B5 | 0.542mg | 0.921mg | 8% |
| Polyunsaturated fat | 0.756g | 1.369g | 4% |
| Choline | 49.2mg | 32.3mg | 3% |
| Selenium | 6.2µg | 4.5µg | 3% |
| Calories | 312kcal | 265kcal | 2% |
| Vitamin C | 0.7mg | 2.3mg | 2% |
| Fats | 3.25g | 4.28g | 2% |
| Protein | 9.68g | 9g | 1% |
| Fructose | 0.45g | 1.13g | 1% |
| Carbs | 67.14g | 68.92g | 1% |
| Saturated fat | 1.838g | 1.551g | 1% |
| Monounsaturated fat | 0.449g | 0.716g | 1% |
| Net carbs | 44.44g | 26.42g | N/A |
| Sugar | 3.21g | 4.09g | N/A |
| Sodium | 27mg | 25mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.203mg | 0% |
| Threonine | 0.33mg | 0.322mg | 0% |
| Isoleucine | 0.47mg | 0.441mg | 0% |
| Leucine | 0.81mg | 0.78mg | 0% |
| Lysine | 0.38mg | 0.5mg | 0% |
| Methionine | 0.14mg | 0.127mg | 0% |
| Phenylalanine | 0.53mg | 0.449mg | 0% |
| Valine | 0.66mg | 0.585mg | 0% |
| Histidine | 0.15mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.003g | 0.621g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.4% |
| Contains more FatsFats | +31.7% |
| Contains more OtherOther | +11.2% |
~equal in
Protein
~9g
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +161.5% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +151.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
