Brie vs. Veal — In-Depth Nutrition Comparison
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How are brie and veal different?
- Brie is higher in vitamin B2, calcium, vitamin B12, and folate; however, veal is richer in vitamin B3, choline, zinc, and vitamin B6.
- Daily need coverage for saturated fat for brie is 72% higher.
- Brie contains 11 times more calcium than veal. While brie contains 184mg of calcium, veal contains only 17mg.
- Veal has less sodium.
Cheese, brie and Veal, ground, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +982.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +98% |
| Contains more CopperCopper | +442.1% |
| Contains more ZincZinc | +62.6% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +29.9% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more FolateFolate | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +2013.2% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more CholineCholine | +516.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 3.04g | 65% |
| Vitamin B3 | 0.38mg | 8.03mg | 48% |
| Fats | 27.68g | 7.56g | 31% |
| Sodium | 629mg | 83mg | 24% |
| Vitamin A | 174µg | 0µg | 19% |
| Vitamin B2 | 0.52mg | 0.27mg | 19% |
| Calcium | 184mg | 17mg | 17% |
| Vitamin B12 | 1.65µg | 1.27µg | 16% |
| Zinc | 2.38mg | 3.87mg | 14% |
| Choline | 15.4mg | 95mg | 14% |
| Folate | 65µg | 11µg | 14% |
| Monounsaturated fat | 8.013g | 2.84g | 13% |
| Vitamin B6 | 0.235mg | 0.39mg | 12% |
| Copper | 0.019mg | 0.103mg | 9% |
| Vitamin B5 | 0.69mg | 1.16mg | 9% |
| Calories | 334kcal | 172kcal | 8% |
| Protein | 20.75g | 24.38g | 7% |
| Iron | 0.5mg | 0.99mg | 6% |
| Potassium | 152mg | 337mg | 5% |
| Phosphorus | 188mg | 217mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.826g | 0.55g | 2% |
| Vitamin E | 0.24mg | 0.15mg | 1% |
| Selenium | 14.5µg | 13.7µg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin K | 2.3µg | 1.2µg | 1% |
| Cholesterol | 100mg | 103mg | 1% |
| Carbs | 0.45g | 0g | 0% |
| Net carbs | 0.45g | 0g | N/A |
| Sugar | 0.45g | 0g | N/A |
| Manganese | 0.034mg | 0.035mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.322mg | 0.247mg | 0% |
| Threonine | 0.751mg | 1.065mg | 0% |
| Isoleucine | 1.015mg | 1.201mg | 0% |
| Leucine | 1.929mg | 1.94mg | 0% |
| Lysine | 1.851mg | 2.009mg | 0% |
| Methionine | 0.592mg | 0.569mg | 0% |
| Phenylalanine | 1.158mg | 0.984mg | 0% |
| Valine | 1.34mg | 1.347mg | 0% |
| Histidine | 0.716mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.7% |
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +182.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
| Contains less Sat. FatSaturated fat | -82.5% |
