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Veal vs Chicken meat - In-Depth Nutrition Comparison

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Important differences between Veal and Chicken meat

  • Veal has more Vitamin B12, Zinc, Vitamin B2, and Choline, however Chicken meat has more Selenium, and Vitamin A RAE.
  • Veal's daily need coverage for Vitamin B12 is 40% more.
  • Veal has 2 times more Zinc than Chicken meat. Veal has 3.87mg of Zinc, while Chicken meat has 1.94mg.
  • Chicken meat is lower in Cholesterol.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Veal vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +13.3%
Contains more Phosphorus +19.2%
Contains more Potassium +51.1%
Contains more Zinc +99.5%
Contains more Copper +56.1%
Contains more Iron +27.3%
Equal in Magnesium - 23
Equal in Sodium - 82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 48% 17% 78% 20% 11% 53% 22%
Contains more Calcium +13.3%
Contains more Phosphorus +19.2%
Contains more Potassium +51.1%
Contains more Zinc +99.5%
Contains more Copper +56.1%
Contains more Iron +27.3%
Equal in Magnesium - 23
Equal in Sodium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B5 +12.6%
Contains more Folate +120%
Contains more Vitamin B12 +323.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +100%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B3 - 8.487
Equal in Vitamin B6 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +60.7%
Contains more Vitamin B5 +12.6%
Contains more Folate +120%
Contains more Vitamin B12 +323.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +100%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B3 - 8.487
Equal in Vitamin B6 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Chicken meat
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Chicken meat Opinion
Net carbs 0g 0g
Protein 24.38g 27.3g Chicken meat
Fats 7.56g 13.6g Chicken meat
Carbs 0g 0g
Calories 172kcal 239kcal Chicken meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg 15mg Veal
Iron 0.99mg 1.26mg Chicken meat
Magnesium 24mg 23mg Veal
Phosphorus 217mg 182mg Veal
Potassium 337mg 223mg Veal
Sodium 83mg 82mg Chicken meat
Zinc 3.87mg 1.94mg Veal
Copper 0.103mg 0.066mg Veal
Vitamin A 0IU 161IU Chicken meat
Vitamin E 0.15mg 0.27mg Chicken meat
Vitamin D 0IU 2IU Chicken meat
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.07mg 0.063mg Veal
Vitamin B2 0.27mg 0.168mg Veal
Vitamin B3 8.03mg 8.487mg Chicken meat
Vitamin B5 1.16mg 1.03mg Veal
Vitamin B6 0.39mg 0.4mg Chicken meat
Folate 11µg 5µg Veal
Vitamin B12 1.27µg 0.3µg Veal
Vitamin K 1.2µg 2.4µg Chicken meat
Tryptophan 0.247mg 0.305mg Chicken meat
Threonine 1.065mg 1.128mg Chicken meat
Isoleucine 1.201mg 1.362mg Chicken meat
Leucine 1.94mg 1.986mg Chicken meat
Lysine 2.009mg 2.223mg Chicken meat
Methionine 0.569mg 0.726mg Chicken meat
Phenylalanine 0.984mg 1.061mg Chicken meat
Valine 1.347mg 1.325mg Veal
Histidine 0.885mg 0.802mg Veal
Cholesterol 103mg 88mg Chicken meat
Trans Fat g g
Saturated Fat 3.04g 3.79g Veal
Monounsaturated Fat 2.84g 5.34g Chicken meat
Polyunsaturated fat 0.55g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Chicken meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
36
Chicken meat
Mineral Summary Score
42
Veal
31
Chicken meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
164%
Chicken meat
Carbohydrates
0%
Veal
0%
Chicken meat
Fats
35%
Veal
63%
Chicken meat

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 0.75g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.