Veal vs Chicken meat - In-Depth Nutrition Comparison
Important differences between Veal and Chicken meat
- Veal has more Vitamin B12, Zinc, Vitamin B2, and Choline, however Chicken meat has more Selenium, and Vitamin A RAE.
- Veal's daily need coverage for Vitamin B12 is 40% more.
- Veal has 2 times more Zinc than Chicken meat. Veal has 3.87mg of Zinc, while Chicken meat has 1.94mg.
- Chicken meat is lower in Cholesterol.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|