Veal vs Chicken meat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Veal

6

:

2

Chicken meat

Contains more Calcium +13.3%

Contains more Potassium +51.1%

Contains more Copper +56.1%

Contains more Zinc +99.5%

Contains more Phosphorus +19.2%

Contains more Iron +27.3%

Equal in Magnesium - 23

Equal in Sodium - 82

Veal

Chicken meat

Contains more Calcium +13.3%

Contains more Potassium +51.1%

Contains more Copper +56.1%

Contains more Zinc +99.5%

Contains more Phosphorus +19.2%

Contains more Iron +27.3%

Equal in Magnesium - 23

Equal in Sodium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Veal

4

:

6

Chicken meat

Contains more Vitamin B1 +11.1%

Contains more Vitamin B2 +60.7%

Contains more Vitamin B5 +12.6%

Contains more Vitamin B12 +323.3%

Contains more Vitamin D +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +80%

Contains more Vitamin K +100%

Equal in Vitamin B1 - 0.063

Equal in Vitamin B3 - 8.487

Equal in Vitamin B6 - 0.4

Veal

Chicken meat

Contains more Vitamin B1 +11.1%

Contains more Vitamin B2 +60.7%

Contains more Vitamin B5 +12.6%

Contains more Vitamin B12 +323.3%

Contains more Vitamin D +∞%

Contains more Vitamin A +∞%

Contains more Vitamin E +80%

Contains more Vitamin K +100%

Equal in Vitamin B1 - 0.063

Equal in Vitamin B3 - 8.487

Equal in Vitamin B6 - 0.4

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

29

25

Mineral Summary Score

30

22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

146%

164%

Carbohydrates

0%

Fats

35%

63%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Saturated Fat
Lower in Cholesterol
Lower in Sodium
Lower in price
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food is richer in minerals?

Veal is relatively richer in minerals

Which food is lower in Saturated Fat?

Veal is lower in Saturated Fat (difference - 0.75g)

Which food is lower in Cholesterol?

Chicken meat is lower in Cholesterol (difference - 15mg)

Which food contains less Sodium?

Chicken meat contains less Sodium (difference - 1mg)

Which food is cheaper?

Chicken meat is cheaper (difference - $1.2)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	172	239
Protein	24.38	27.3
Fats	7.56	13.6
Vitamin C	0	0
Carbs	0	0
Cholesterol	103	88
Vitamin D	0	2
Iron	0.99	1.26
Calcium	17	15
Potassium	337	223
Magnesium	24	23
Sugars	0	0
Fiber	0	0
Copper	0.103	0.066
Zinc	3.87	1.94
Starch
Phosphorus	217	182
Sodium	83	82
Vitamin A	0	161
Vitamin E	0.15	0.27
Vitamin D	0	0
Vitamin B1	0.07	0.063
Vitamin B2	0.27	0.168
Vitamin B3	8.03	8.487
Vitamin B5	1.16	1.03
Vitamin B6	0.39	0.4
Vitamin B12	1.27	0.3
Vitamin K	1.2	2.4
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	3.04	3.79
Monounsaturated Fat	2.84	5.34
Polyunsaturated fat	0.55	2.97
Tryptophan	0.247	0.305
Threonine	1.065	1.128
Isoleucine	1.201	1.362
Leucine	1.94	1.986
Lysine	2.009	2.223
Methionine	0.569	0.726
Phenylalanine	0.984	1.061
Valine	1.347	1.325
Histidine	0.885	0.802