Brie vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between Brie and Veggie burger
- Brie has more Vitamin B2, and Vitamin A RAE, however, Veggie burger is higher in Vitamin B1, Manganese, Iron, Vitamin B3, Copper, and Fiber.
- Veggie burger covers your daily need of Vitamin B1 215% more than Brie.
- Brie has 174 times more Vitamin A RAE than Veggie burger. While Brie has 174µg of Vitamin A RAE, Veggie burger has only 1µg.
- Veggie burger has less Cholesterol.
These are the specific foods used in this comparison Cheese, brie and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.3%
Contains
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Zinc
+88.9%
Contains
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Iron
+382%
Contains
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Magnesium
+180%
Contains
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Potassium
+119.1%
Contains
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Copper
+952.6%
Contains
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Manganese
+2697.1%
Contains
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Selenium
+55.9%
Equal in Phosphorus - 206
Equal in Sodium - 569
Contains
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Calcium
+35.3%
Contains
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Zinc
+88.9%
Contains
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Iron
+382%
Contains
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Magnesium
+180%
Contains
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Potassium
+119.1%
Contains
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Copper
+952.6%
Contains
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Manganese
+2697.1%
Contains
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Selenium
+55.9%
Equal in Phosphorus - 206
Equal in Sodium - 569
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+113.1%
Contains
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Vitamin B5
+138.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+3687.1%
Contains
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Vitamin B3
+887.6%
Contains
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Vitamin B6
+28.9%
Contains
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Folate
+90.8%
Contains
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Vitamin B12
+21.8%
Contains
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Vitamin K
+82.6%
Equal in Vitamin E - 0.23
Contains
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Vitamin A
+3600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+113.1%
Contains
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Vitamin B5
+138.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3687.1%
Contains
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Vitamin B3
+887.6%
Contains
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Vitamin B6
+28.9%
Contains
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Folate
+90.8%
Contains
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Vitamin B12
+21.8%
Contains
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Vitamin K
+82.6%
Equal in Vitamin E - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+32.2%
Contains
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Fats
+339.4%
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Carbs
+3071.1%
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Water
+26.4%
Equal in Other - 2.52
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Protein
+32.2%
Contains
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Fats
+339.4%
Contains
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Carbs
+3071.1%
Contains
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Water
+26.4%
Equal in Other - 2.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+350.7%
Contains
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Saturated Fat
-91.7%
Contains
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Polyunsaturated fat
+144.9%
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
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Monounsaturated Fat
+350.7%
Contains
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Saturated Fat
-91.7%
Contains
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Polyunsaturated fat
+144.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.45g | 9.37g |
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| Protein | 20.75g | 15.7g |
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| Fats | 27.68g | 6.3g |
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| Carbs | 0.45g | 14.27g |
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| Calories | 334kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 0.45g | 1.07g |
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| Fiber | 0g | 4.9g |
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| Calcium | 184mg | 136mg |
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| Iron | 0.5mg | 2.41mg |
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| Magnesium | 20mg | 56mg |
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| Phosphorus | 188mg | 206mg |
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| Potassium | 152mg | 333mg |
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| Sodium | 629mg | 569mg |
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| Zinc | 2.38mg | 1.26mg |
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| Copper | 0.019mg | 0.2mg |
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| Manganese | 0.034mg | 0.951mg |
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| Selenium | 14.5µg | 22.6µg |
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| Vitamin A | 592IU | 16IU |
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| Vitamin A RAE | 174µg | 1µg |
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| Vitamin E | 0.24mg | 0.23mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.07mg | 2.651mg |
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| Vitamin B2 | 0.52mg | 0.244mg |
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| Vitamin B3 | 0.38mg | 3.753mg |
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| Vitamin B5 | 0.69mg | 0.289mg |
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| Vitamin B6 | 0.235mg | 0.303mg |
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| Folate | 65µg | 124µg |
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| Vitamin B12 | 1.65µg | 2.01µg |
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| Vitamin K | 2.3µg | 4.2µg |
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| Tryptophan | 0.322mg | 0.162mg |
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| Threonine | 0.751mg | 0.605mg |
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| Isoleucine | 1.015mg | 0.78mg |
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| Leucine | 1.929mg | 1.399mg |
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| Lysine | 1.851mg | 1.004mg |
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| Methionine | 0.592mg | 0.291mg |
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| Phenylalanine | 1.158mg | 0.885mg |
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| Valine | 1.34mg | 0.89mg |
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| Histidine | 0.716mg | 0.465mg |
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| Cholesterol | 100mg | 5mg |
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| Saturated Fat | 17.41g | 1.44g |
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| Monounsaturated Fat | 8.013g | 1.778g |
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| Polyunsaturated fat | 0.826g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
104%
Minerals Daily Need Coverage Score
42%
71%
Comparison summary
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 15.97g)
Which food is cheaper?
Veggie burger is cheaper (difference - $3.6)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.