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  6. Brie vs. Wasabi

Brie vs. Wasabi — In-Depth Nutrition Comparison

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What are the main differences between brie and wasabi?

  • Brie is richer in vitamin B12, vitamin B2, and phosphorus, yet wasabi is richer in vitamin C, fiber, manganese, copper, and potassium.
  • Brie's daily need coverage for vitamin B12 is 69% higher.
  • Brie has a lower glycemic index than wasabi.

We used Cheese, brie and Wasabi, root, raw types in this comparison.

Infographic

Brie vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Wasabi
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more CalciumCalcium +43.8%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +135%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +245%
Contains more PotassiumPotassium +273.7%
Contains more IronIron +106%
Contains more CopperCopper +715.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Wasabi
Wasabi
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 140% 0% 0.67% 0% 33% 26% 14% 12% 63% 0% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B5Vitamin B5 +239.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +261.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more Vitamin B6Vitamin B6 +16.6%

All nutrients comparison - raw data values

Nutrient Brie Wasabi DV% diff.
Saturated fat 17.41g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin C 0mg 41.9mg 47%
Fats 27.68g 0.63g 42%
Cholesterol 100mg 0mg 33%
Protein 20.75g 4.8g 32%
Fiber 0g 7.8g 31%
Vitamin B2 0.52mg 0.114mg 31%
Sodium 629mg 17mg 27%
Selenium 14.5µg 26%
Monounsaturated fat 8.013g 20%
Vitamin A 174µg 2µg 19%
Manganese 0.034mg 0.391mg 16%
Copper 0.019mg 0.155mg 15%
Phosphorus 188mg 80mg 15%
Magnesium 20mg 69mg 12%
Potassium 152mg 568mg 12%
Folate 65µg 18µg 12%
Calories 334kcal 109kcal 11%
Vitamin B5 0.69mg 0.203mg 10%
Carbs 0.45g 23.54g 8%
Iron 0.5mg 1.03mg 7%
Zinc 2.38mg 1.62mg 7%
Calcium 184mg 128mg 6%
Polyunsaturated fat 0.826g 6%
Vitamin B1 0.07mg 0.131mg 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.235mg 0.274mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B3 0.38mg 0.743mg 2%
Vitamin K 2.3µg 2%
Protein per 100 calories 6.2g 4.4g N/A
Calories per 10 g protein 161kcal 227kcal N/A
Weight per 100 calories 30g 92g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.45g 15.74g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Wasabi
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +332.3%
Contains more FatsFats +4293.7%
Contains more OtherOther +40.6%
Contains more CarbsCarbs +5131.1%
Contains more WaterWater +42.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.