Wasabi vs. Truffle — In-Depth Nutrition Comparison
Compare
How are wasabi and truffle different?
- Wasabi is richer in vitamin C, vitamin B6, and vitamin B1, while truffle is higher in fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B5.
- Truffle covers your daily need for fiber, 249% more than wasabi.
Wasabi, root, raw and Fungi, Cloud ears, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -51.4% |
| Contains more MagnesiumMagnesium | +20.3% |
| Contains more CalciumCalcium | +24.2% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +470.9% |
| Contains more CopperCopper | +18.1% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +399% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +773.3% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more Vitamin B2Vitamin B2 | +640.4% |
| Contains more Vitamin B3Vitamin B3 | +743.5% |
| Contains more Vitamin B5Vitamin B5 | +136.9% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 70.1g | 249% |
| Selenium | 43.4µg | 79% | |
| Manganese | 0.391mg | 1.951mg | 68% |
| Iron | 1.03mg | 5.88mg | 61% |
| Vitamin B2 | 0.114mg | 0.844mg | 56% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin B3 | 0.743mg | 6.267mg | 35% |
| Carbs | 23.54g | 73.01g | 16% |
| Phosphorus | 80mg | 184mg | 15% |
| Vitamin B6 | 0.274mg | 0.112mg | 12% |
| Vitamin B1 | 0.131mg | 0.015mg | 10% |
| Calories | 109kcal | 284kcal | 9% |
| Protein | 4.8g | 9.25g | 9% |
| Vitamin B5 | 0.203mg | 0.481mg | 6% |
| Folate | 18µg | 38µg | 5% |
| Potassium | 568mg | 754mg | 5% |
| Copper | 0.155mg | 0.183mg | 3% |
| Calcium | 128mg | 159mg | 3% |
| Magnesium | 69mg | 83mg | 3% |
| Zinc | 1.62mg | 1.32mg | 3% |
| Sodium | 17mg | 35mg | 1% |
| Fats | 0.63g | 0.73g | 0% |
| Net carbs | 15.74g | 2.91g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +367% |
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +210.2% |
| Contains more OtherOther | +15.1% |
