Brisket raw vs. Amaranth — In-Depth Nutrition Comparison
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A recap on differences between brisket raw and amaranth
- Brisket raw has more zinc, vitamin B6, vitamin B3, selenium, vitamin B2, and phosphorus; however, amaranth is higher in manganese, magnesium, fiber, and copper.
- Amaranth covers your daily manganese needs 37% more than brisket raw.
- Amaranth contains 17 times less vitamin B3 than brisket raw. Brisket raw contains 3.94mg of vitamin B3, while amaranth contains 0.235mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +144.4% |
| Contains more ZincZinc | +401.2% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more SeleniumSelenium | +198.2% |
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +840% |
| Contains more CopperCopper | +86.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +1576.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +271.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Manganese | 0.014mg | 0.854mg | 37% |
| Protein | 20.72g | 3.8g | 34% |
| Zinc | 4.31mg | 0.86mg | 31% |
| Vitamin B6 | 0.42mg | 0.113mg | 24% |
| Vitamin B3 | 3.94mg | 0.235mg | 23% |
| Cholesterol | 62mg | 21% | |
| Selenium | 16.4µg | 5.5µg | 20% |
| Choline | 86.5mg | 16% | |
| Saturated fat | 2.59g | 12% | |
| Vitamin B2 | 0.17mg | 0.022mg | 11% |
| Magnesium | 23mg | 65mg | 10% |
| Monounsaturated fat | 3.46g | 9% | |
| Fats | 7.37g | 1.58g | 9% |
| Copper | 0.08mg | 0.149mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Phosphorus | 201mg | 148mg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Carbs | 0g | 18.69g | 6% |
| Potassium | 330mg | 135mg | 6% |
| Folate | 7µg | 22µg | 4% |
| Calcium | 5mg | 47mg | 4% |
| Calories | 155kcal | 102kcal | 3% |
| Sodium | 79mg | 6mg | 3% |
| Iron | 1.92mg | 2.1mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.32mg | 0.19mg | 1% |
| Net carbs | 0g | 16.59g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +445.3% |
| Contains more FatsFats | +366.5% |
| Contains more OtherOther | +110.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~75.16g