Brisket raw vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between brisket raw and apple pie?
- Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and potassium, yet apple pie is richer in manganese.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- Brisket raw has a lower glycemic index than apple pie.
We used Beef, brisket, whole, separable lean only, all grades, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +2593.8% |
| Contains more PhosphorusPhosphorus | +737.5% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +250.8% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +1005.3% |
| Contains more Vitamin B12Vitamin B12 | +24200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0.01µg | 101% |
| Protein | 20.72g | 1.9g | 38% |
| Zinc | 4.31mg | 0.16mg | 38% |
| Selenium | 16.4µg | 30% | |
| Vitamin B6 | 0.42mg | 0.038mg | 29% |
| Phosphorus | 201mg | 24mg | 25% |
| Cholesterol | 62mg | 0mg | 21% |
| Vitamin B3 | 3.94mg | 1.123mg | 18% |
| Choline | 86.5mg | 16% | |
| Polyunsaturated fat | 0.23g | 2.198g | 13% |
| Carbs | 0g | 34g | 11% |
| Iron | 1.92mg | 1.21mg | 9% |
| Sodium | 79mg | 266mg | 8% |
| Potassium | 330mg | 65mg | 8% |
| Manganese | 0.014mg | 0.182mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Fats | 7.37g | 11g | 6% |
| Vitamin B5 | 0.35mg | 0.119mg | 5% |
| Saturated fat | 2.59g | 3.797g | 5% |
| Copper | 0.08mg | 0.046mg | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calories | 155kcal | 237kcal | 4% |
| Vitamin B1 | 0.1mg | 0.134mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Monounsaturated fat | 3.46g | 4.388g | 2% |
| Vitamin B2 | 0.17mg | 0.158mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 7µg | 4µg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Net carbs | 0g | 32.4g | N/A |
| Tryptophan | 0.232mg | 0.026mg | 0% |
| Threonine | 0.905mg | 0.054mg | 0% |
| Isoleucine | 0.931mg | 0.073mg | 0% |
| Leucine | 1.637mg | 0.129mg | 0% |
| Lysine | 1.724mg | 0.07mg | 0% |
| Methionine | 0.53mg | 0.032mg | 0% |
| Phenylalanine | 0.809mg | 0.088mg | 0% |
| Valine | 1.008mg | 0.084mg | 0% |
| Histidine | 0.709mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +990.5% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +855.7% |