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  6. Brisket raw vs. Apple pie

Brisket raw vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and apple pie?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, and potassium, yet apple pie is richer in manganese.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than apple pie.

We used Beef, brisket, whole, separable lean only, all grades, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Brisket raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +407.7%
Contains more IronIron +58.7%
Contains more CopperCopper +73.9%
Contains more ZincZinc +2593.8%
Contains more PhosphorusPhosphorus +737.5%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +250.8%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +1005.3%
Contains more Vitamin B12Vitamin B12 +24200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg

All nutrients comparison - raw data values

Nutrient Brisket raw Apple pie DV% diff.
Vitamin B12 2.43µg 0.01µg 101%
Protein 20.72g 1.9g 38%
Zinc 4.31mg 0.16mg 38%
Selenium 16.4µg 30%
Vitamin B6 0.42mg 0.038mg 29%
Phosphorus 201mg 24mg 25%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 1.123mg 18%
Choline 86.5mg 16%
Polyunsaturated fat 0.23g 2.198g 13%
Carbs 0g 34g 11%
Iron 1.92mg 1.21mg 9%
Potassium 330mg 65mg 8%
Sodium 79mg 266mg 8%
Manganese 0.014mg 0.182mg 7%
Fats 7.37g 11g 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.35mg 0.119mg 5%
Saturated fat 2.59g 3.797g 5%
Calories 155kcal 237kcal 4%
Vitamin C 0mg 3.2mg 4%
Magnesium 23mg 7mg 4%
Copper 0.08mg 0.046mg 4%
Vitamin A 0µg 29µg 3%
Vitamin B1 0.1mg 0.134mg 3%
Vitamin E 0.32mg 2%
Monounsaturated fat 3.46g 4.388g 2%
Calcium 5mg 11mg 1%
Vitamin B2 0.17mg 0.158mg 1%
Vitamin K 1.3µg 1%
Folate 7µg 4µg 1%
Net carbs 0g 32.4g N/A
Tryptophan 0.232mg 0.026mg 0%
Threonine 0.905mg 0.054mg 0%
Isoleucine 0.931mg 0.073mg 0%
Leucine 1.637mg 0.129mg 0%
Lysine 1.724mg 0.07mg 0%
Methionine 0.53mg 0.032mg 0%
Phenylalanine 0.809mg 0.088mg 0%
Valine 1.008mg 0.084mg 0%
Histidine 0.709mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +990.5%
Contains more WaterWater +34.7%
Contains more OtherOther +80%
Contains more FatsFats +49.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +855.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.